So, what should clients avoid after acupuncture? Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What’s more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.Whilst they don’t have to sleep for days, or be confined to bed rest, clients should take it easy for a few days after acupuncture in order to maximise their potential benefits and to enjoy the relaxation that acupuncture offers. What’s more, the rest helps to restore clients’ physical and emotional wellbeing.
After acupuncture, your body needs warmth to keep things flowing, and to open up blocked energy channels. Where possible, it’s best if clients avoid cold temperatures, and refrain from using ice for pain relief.
Learn more about the foods that client’s should and should not be eating after acupuncture, and how these foods can affect treatment outcomes in our recent blog What Food Should You Eat After Acupuncture?Read on to learn more about what clients should and shouldn’t do after an acupuncture appointment, both for safety reasons, and to maximise their results.
What should you not do after acupuncture?
Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What’s more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.
In order to maximise their potential benefits, clients should eat healthy, non-processed foods that are rich in vitamins and antioxidants. These include:
What is the disadvantage of acupuncture?
The risks of acupuncture are low if you have a competent, certified acupuncture practitioner using sterile needles. Common side effects include soreness and minor bleeding or bruising where the needles were inserted. Single-use, disposable needles are now the practice standard, so the risk of infection is minimal.
As an acupuncture practitioner, you should have a bank of knowledge about acupuncture aftercare so that when your clients ask questions, about what to do next, subsequent appointments, when they will start to feel the benefits, etc., you have the answers they need. But, do you have the answers?
At Breeze Academy, we make sure that our students leave their courses with the knowledge and confidence to safely practice acupuncture, including having the knowledge to answer potential client questions. Check out our range of Foundation and Advanced Acupuncture Courses now. We also offer more specialist acupuncture courses for Nurses, Midwives, Dentists, Physiotherapists, and other healthcare professionals.
On a safety note, it is imperative that you gauge how well your client feels after their session. Some clients report feeling lightheaded after acupuncture, in which case it’s important to recognise this and stop them from driving until they feel better, or have them get someone to pick them up.
How successful is acupuncture?
There is evidence that acupuncture may help relieve seasonal allergy symptoms, stress incontinence in women, and nausea and vomiting associated with cancer treatment. It may also help relieve symptoms and improve the quality of life in people with asthma, but it has not been shown to improve lung function.
Learn more about what your clients shouldn’t be doing before their acupuncture treatments, and how certain activities can impact their results in our recent blog What Should Clients Not Do Before Acupuncture?Again, acupuncture is a relaxation-boosting treatment for most clients, and the last thing they need is to return to a stressful situation. Where possible, it might be advisable to recommend that clients book their appointments at a time where they do not have to return to work. It may also be beneficial that they avoid watching TV immediately after acupuncture, and instead read a book, listen to music, or work on a hobby.
There are a variety of activities that clients should avoid for a short period of time after an acupuncture appointment. In some cases, this may be for safety reasons, but it may also be to maximise the potential benefits of acupuncture.
Back on the topic of relaxation, TV and other digital screens stop the body from winding down and relaxing. Allowing the body to rest and relax will help to elongate the benefits of acupuncture, as well as promote good sleep. On the night after your client’s acupuncture session, advise them to opt to read a physical book, listen to a podcast or some music, rather than winding down with their favourite TV show.By clicking \”I AGREE\” below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also consent to the transfer of your data to our servers in the United States, where data protection laws may be different from those in your country.
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We offer traditional modalities to assess and treat the entire range of spinal conditions. At Advanced Health Clinic/Acupuncture Clinic Inc., you can expect knowledgeable, courteous, professional service delivered by practitioners who continually stay informed about the latest developments and understandings in chiropractic care.
Acupuncture is a safe, effective, and relaxing therapy used as a dynamic approach in the prevention and treatment of disease and the restoration of health. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Some believe that this stimulation boosts your body’s natural painkillers. Each person who performs acupuncture has a unique style, often blending aspects of Eastern and Western approaches to medicine. To determine the type of acupuncture treatment that will help you the most, your practitioner may ask you about your symptoms, behaviors and lifestyle. He or she may also closely examine:An acupuncture session may take up to 60 minutes, although some appointments may be much shorter. A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it’s common to receive 6 to 8 treatments.
The risks of acupuncture are low if you have a competent, certified acupuncture practitioner using sterile needles. Common side effects include soreness and minor bleeding or bruising where the needles were inserted. Single-use, disposable needles are now the practice standard, so the risk of infection is minimal. Not everyone is a good candidate for acupuncture.
Acupuncture points are situated in all areas of the body. Sometimes the appropriate points are far removed from the area of your pain. Your acupuncture practitioner will tell you the general site of the planned treatment and whether you need to remove any clothing. A gown, towel or sheet will be provided. You lie on a padded table for the treatment, which involves:During an acupuncture treatment, your acupuncturist inserts very thin needles into specific spots on your body. Insertion of the needles usually causes little discomfort.Several studies, however, indicate that some types of simulated acupuncture appear to work just as well as real acupuncture. There’s also evidence that acupuncture works best in people who expect it to work.Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.Some people feel relaxed and others feel energized after an acupuncture treatment. But not everyone responds to acupuncture. If your symptoms don’t begin to improve within a few weeks, acupuncture may not be right for you.
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Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as chi or qi (chee) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance.To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.Tell your doctor that you’re considering acupuncture. He or she may be able to tell you about the success rate of using acupuncture for your condition or recommend an acupuncture practitioner.Acupuncture is an ancient Chinese medicine used to alleviate pain and promote overall health. Acupuncture uses needles placed along invisible meridians that run throughout the body. Today, acupuncturists also use lasers, magnets and electric pulses in addition to needles. Each meridian point has a specific meaning and can unblock and repair meridians and channels with vital energy or chi. Through the stimulation of the meridians, an acupuncturist is able to restore balance and ergo health to the patient.
Often needles are not necessary to stimulate the acupuncture points of the body region and instead a small painless electric probe can accomplish the same effect on the body.
The idea is that there are pathways/meridians of energy or life force, known as chi, running through the body. At times, your body experiences a block in one or more of these meridians. The doctor trained in acupuncture uses the strategically placed needles to unblock the pathway so the chi can flow freely.
Acupuncture can also help by improving your nervous and musculoskeletal system your general sense of wellbeing: Patients who are treated for their muscular-skeletal problems often report a better sense of:
What are 3 benefits of acupuncture?
Acupuncture is used mainly to relieve discomfort associated with a variety of diseases and conditions, including:Chemotherapy-induced and postoperative nausea and vomiting.Dental pain.Fibromyalgia.Headaches, including tension headaches and migraines.Labor pain.Lower back pain.Neck pain.Osteoarthritis.
A 2011 study found that using acupuncture in conjunction with anesthesia during open-heart surgery allowed the doctors to use less anesthetic. The result was a reduction in postoperative morbidity and lower medical costs. Further studies have shown it helps reduce recovery time. Dentists use it, too, as a way to reduce pain and dental anxiety.In addition to providing you with high-quality, effective acupuncture treatments, Dr. Michael Mauger can offer so much more. As a chiropractor and nurse practitioner, Dr. Mauger also provides nutritional counseling, prescriptions, spinal adjustments, and more. If you want to achieve optimal health, you can get the help you need at Mauger Medical.
Dr. Mauger, DC, FNP is a Corpus Christi doctor of chiropractic and Family Nurse Practitioner, who has been trained since 1981 in Acupuncture and practices acupuncture by placing tiny needles in strategic spots on the body – the feet, the ears, and the back and everywhere in between that calls for relief .
Doctor of chiropractic rendered Acupuncture treatments have resulted in claims that people have seen benefits in long standing post-accident trauma pain that will not go away following their injuries with standard therapy procedures and alsp report fewer job-related injuries due to overuse type trauma.It made its way to the U.S. in the 1970s. Since then, there have been two schools of thought. One set thinks it’s all a hoax. The other thinks it can help with everything from migraines and asthma to weight issues and more.Those in Western culture tend to look at things differently. In addition to promoting optimal life-force flow, they theorize that the needles and electric probe stimulation of the acupuncture points stimulate nerves, connective tissue, and muscles to give the relief needed Devon and his staff are always friendly and professional. Very attentive and eager to discuss and/or explain the best treatment strategies for my condition. I highly recommend him. Dr Coleman is very friendly very knowledgeable about what he’s doing and his adjustments that fixed my neck his staff is very friendly and besides my spinal injury I had severe back spasms Jackie the tech there got rid of my back spasms after two deep tissue massages she is excellent!!!! I recommend this place to anyone.This is as good as it gets for acupuncture therapy! You’re lucky to get an appointment with Master Choi. He is a true professional. An honest man who believes in the work he performs.
Help others: Click Here to send review or send us your review to [email protected]. Negative and positive review will be used for rating. Make a difference.My experience while receiving Physical Therapy at Advance Clinical was to my satisfactory. Everyone from the staff, doctor & technicians were very courteous, caring and attentive to my needs. I would certainly recommend anyone needing PT to receive the same care as I did.
Dr. Coleman is awesome. He sincerely cares and really spends time listening and explaining what is going on. He treats you like a person instead of just another patient. Staff is awesome. Always felt welcomed and at home when I showed up for my appointments. I liked how I was treated like family. It was fun getting to know the staff members and joking around with them. Thanks for the therapy sessions and for getting me back to almost normal conditions. I highly recommend this office for chiropractic and auto injury needs.
Paradigm Wellness is an acupuncture and oriental medicine clinic in Corpus Christi, Texas. Since 2016, they have provided effective treatments for diverse diseases and ailments. The clinic prides itself on offering a serene environment where patients are not only seen as individuals seeking medical care but also as individuals who require attentive listening and nurturing. Established by Devin Moreno, a skilled acupuncturist, Paradigm Wellness has successfully treated numerous patients with various conditions, ranging from chronic pain to infertility. The clinic offers different packages to ensure cost-effectiveness for patients. Notably, in 2020, Paradigm Wellness utilized acupuncture to assist 20 women in achieving fertility.
Devin and Erica are best. Devin’s bedside manor is spot on and he really cares about his patients. I’ve had many questions for him over the last three months and his answer is, yes we can work on that or I have a point for that, right down to a sinus infection. I was unsure what to expect at first but soon realized that my pain and comfort had improved drastically. If you don’t believe in traditional medicine try it, it works. I don’t think they would continue to do it for thousands of years if it didn’t work.
Choi’s Acupuncture is a prominent acupuncture clinic dedicated to providing top-notch care in Corpus Christi. Dr. Sin Choi, a certified acupuncturist recognized by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), practices at Choi’s Acupuncture in Corpus Christi. With a strong foundation in oriental medicine principles, Dr. Choi conducts comprehensive assessments and treatments for patients. He empowers individuals to improve their well-being and enhance their personal characteristics through his expertise. Dr. Sin Choi’s primary mission is to expedite the reduction or elimination of illness symptoms, ensuring the shortest possible path to healing and recovery.
Very nice atmosphere, Dr. Devin Moreno and Erica are the best! I am an athlete and do a lot of walking, cycling, swimming and gym but older (65 years old) so I have a lot of aches and pains that come with age. But Paradigm Wellness is a big help with overcoming all that so I can continue to enjoy my training. Highly recommended.
Advanced Health Clinic is the preferred destination for individuals seeking relief from pain and a healthier way of life in Corpus Christi, Texas. This clinic provides comprehensive services, including chiropractic care, acupuncture, laser therapy, physical therapy, and drug-free pain management. By effectively treating various conditions like arthritis, allergies, headaches, and back pain, they aim to enhance your well-being and minimize the chances of experiencing pain and illness. Moreover, clients appreciate the clinic’s wide selection of herbal supplements and vitamins. Among the skilled professionals practicing at this establishment is Jay Baradaran, a licensed acupuncturist. The clinic’s experienced and knowledgeable staff, doctors, friendly ambiance, and flexible scheduling options have garnered overwhelmingly positive patient feedback. They describe Advanced Health Clinic as a clean, professional facility with an exceptional experience.
Master Choi really helped me with my shoulder pain. I had trouble lifting my arms overhead, but after just ONE session, the pain diminished and was gone by 2 weeks. I had been living with the pain for a month with no change. Master Choi was great. I highly recommend him.
This results in the body producing natural substances, such as pain-relieving endorphins. It’s likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.
If you’re being treated by an acupuncture practitioner for a health condition or are considering having acupuncture, it’s advisable to discuss this with your GP.
The needles used are very fine and are usually a few centimetres long. They should be single-use, pre-sterilised needles that are disposed of immediately after use.
Acupuncture practitioners – sometimes called acupuncturists – use acupuncture to treat a wide range of health conditions. However, the use of acupuncture is not always based on rigorous scientific evidence.If you choose to have acupuncture, it is recommended that you check the acupuncture practitioner is either a regulated healthcare professional such as a doctor, nurse or physiotherapist or a member of a national acupuncture organisation.
An initial acupuncture session usually lasts 20 minutes to 1 hour and involves an assessment of your general health, medical history and a physical examination, followed by insertion of the acupuncture needles.
During the session, you’ll usually be asked to sit or lie down. You may also be asked to remove some clothes so the practitioner can access certain parts of your body.Practitioners who use acupuncture in the traditional way believe that when Qi does not flow freely through the body, this can cause illness. They also believe acupuncture can restore the flow of Qi, and so restore health.
Traditional acupuncture is based on the belief that an energy, or “life force”, flows through the body in channels called meridians. This life force is known as Qi (pronounced “chee”).
The needles may be inserted just under the skin, or deeper so they reach muscle. Once the needles are in place, they may be left in position for a length of time lasting from a few minutes up to around 30 minutes.You may feel a tingling or a dull ache when the needles are inserted but you should not experience any significant pain. If you do, let your practitioner know straight away.
It’s generally safe to have acupuncture when you’re pregnant. However, let your acupuncture practitioner know if you’re pregnant because certain acupuncture points cannot be used safely during pregnancy.
Do you have to pay for acupuncture?
Most acupuncture patients pay for private treatment. The cost of acupuncture varies widely between practitioners.
If you have a bleeding disorder, such as haemophilia, or are taking any medicines such as anticoagulant medicine, talk to your GP or acupuncture practitioner before you have acupuncture.
Acupuncture practitioners choose specific points to place the needles based on your condition. Several points may be used during a typical session, depending on the number of symptoms you have.Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes. Western medical acupuncture (dry needling) is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles. Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Acupuncturists in Corpus Christi who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.You can use Zocdoc to find Acupuncturists in Corpus Christi who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines. Zocdoc lets you search specifically for a Corpus Christi Acupuncturist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out. Zocdoc is a free online service that helps patients find Acupuncturists in Corpus Christi and book appointments instantly. You can search for Corpus Christi Acupuncturists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you\u2019ll see a list of providers who meet your search criteria, along with their available appointment slots.Zocdoc lets you search specifically for a Corpus Christi Acupuncturist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you\u2019re not sure which plan you have, you can use Zocdoc\u2019s insurance checker to find out.
Why do doctors recommend acupuncture?
Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being.
When you search for Corpus Christi Acupuncturists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Acupuncturists in Corpus Christi who match your preferences.Zocdoc lets you search specifically for an Acupuncturist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.
You can use Zocdoc to find Acupuncturists in Corpus Christi who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they\u2019re invited to review their experience. Each review must comply with Zocdoc\u2019s guidelines.
Zocdoc is a free online service that helps patients find Acupuncturists in Corpus Christi and book appointments instantly. You can search for Corpus Christi Acupuncturists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.
On average, patients who use Zocdoc can search for an Acupuncturist in Corpus Christi, book an appointment, and see the Acupuncturist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Acupuncturists in Corpus Christi who accept your insurance and make an appointment online.
When you search for Corpus Christi Acupuncturists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you\u2019ll only see Acupuncturists in Corpus Christi who match your preferences.Acupuncturists in Corpus Christi on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Acupuncturists who offer video visits. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. The content on Healthgrades does not provide medical advice. Always consult a medical provider for diagnosis and treatment. Conveniently located in central Corpus Christi, Texas, our clinic is a caring, friendly environment. Dr. Patrick Thomas’ mission is to relieve your pain and improve your health, using state of the art techniques and tools that are non-invasive and natural.Pain and discomfort in your body can debilitate you physically, emotionally, and mentally. With the addition of chiropractic care and in the capable hands of Dr. Thomas, together you can be on a better path to healing.
What not to do after acupuncture?
Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What’s more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.
The treatments, completed in a comfortable atmosphere and a high standard of care, uses both modern chiropractic and chiropractic acupuncture techniques and cutting-edge technology to ensure the highest standard of care. Dr. Thomas has extensive studies in Chiropractic Acupuncture (International Academy of Medical Acupuncturist).Dr. Patrick Thomas has dedicated his life to improving the health of his patients. With more than 42 years of experience as a chiropractor and 16 utilizing chiropractic acupuncture, Dr. Thomas pursues extensive medical research with continued clinical research in his daily practice.
Dr. Patrick Thomas, is a caring and highly experienced chiropractor, who will always have your best interest in mind. He takes the time to listen to your needs and combined with his over 42 years as a chiropractor, his experience as a Marine Corpsman in Vietnam, and over 16 years utilizing a Euro Asian style of chiropractic acupuncture, has the expertise to diagnosis and help resolve health conditions.
Dr. Thomas offers state of the art techniques and services; providing a customized, individual treatment plan to help you recover from injury or find relief from chronic pain caused by the subluxation (misalignment) of your spine.Devin Moreno opened Paradigm Wellness in 2016 with the intent to bring holistic healing to his hometown of Corpus Christi, Texas and the Coastal Bend region. Since opening, Devin has treated thousands of patientswith a variety of conditions ranging from chronic pain to infertility. While he is able to treat a multitude of illnesses and ailments, Devin specializes in dermatology and has a passion for skincare. Paradigm Wellness has consistently been rated the top acupuncture clinic in South Texas over the last three years and continues to hit new milestones.
Heally was started in 2016 with the intention of turning the lengthy, confusing, and often frustrating process of connecting patients with doctors into something anyone can do with ease and convenience.
Our doctors provide certifications and recommendations for products that can help patients achieve their treatment goals. In addition, we have an online natural products marketplace that allows patients to take control of their own health and start themselves on the path towards improving their lives. Theta healing is when the practitioner works with Creator and with the DNA in the client. Working on the Core, Genetic, and History and Soul levels. The work is fast, Life Changing and shifts are felt by the Client in the session. Change what no longer serves you. Reki is working with the Universal energy and is not a message. The cornerstone of Heally is our telehealth service, where patients can schedule an in-office or online doctor’s visit to speak to a licensed physician about alternatives to pharmaceuticals.
The eco-minded team at Island Day Spa nourishes skin with naturally derived formulas that demonstrate respect for the environment. Whether hydrating feet in warm paraffin wax or exfoliating skin with a walnut scrub, staffers employ Aveda products, which are formulated with ingredients such as organic essential oils and cage-free herbs. Microdermabrasion and microcurrent therapy combat fine lines or skin laxity, and Aveda’s enzyme- and nutrient-rich products add curative benefits to aromatherapy massages and reflexology sessions.
M Beauty Studio & Spa, a spa on West 29th Street where offered an environment that may help to relax, comfortably and enjoy the stress-free and welcoming atmosphere at their leisure. Offered, Hydrafacial, Microdermabrasion, Microneedling, Non-Needle, Mesotherapy, Microcurrent Treatment, Hydro Microdermabrasion and Ultrasound Cavitation, Cryolipolysis, Lipo Laser, Vacuum Butt LiftWood, Therapy Vacuum, Therapy RF Radiofrequency, Skin Tightening.Our mission is to make it easier for people to choose alternatives to opiates and other drugs, for both pain relief and the improvement of overall health. We do this in a few ways. First, Heally provides telehealth visits with a licensed physician who is knowledgeable in the medicinal aspects of cannabis and other holistic routes. You will receive professional advice regarding effective natural treatments for your condition, all without ever leaving your home. Oleander Institute of Vocational Studies might be a good place for you if you want to prepare for university to get a degree, change your career, fulfill a passion or learn new skills. It is geared around you and your life so you can choose how, when and where you study. Acupuncture is designed to target painful areas throughout the body using manipulating needles which not only rebalances your bodies energy and releases tension, but also for relaxing therapeutic purposes. Acupuncture is also used to naturally release certain chemicals, such as endorphins, from our brain that your body is lacking or does not have enough of in order to ease the strain throughout the body.Choose a licensed acupuncture practitioner. Your own doctor may be a good resource for referrals to a licensed or certified practitioner. Friends and family members may also be good sources of referrals. You do not have to be a doctor to practice acupuncture or to become a certified acupuncturist. About 30 states have established training standards for certification in acupuncture, although not all states require acupuncturists to get a license to practice. Although not all certified acupuncturists are doctors, the American Academy of Medical Acupuncture can provide a referral list of doctors who practice acupuncture. Discuss acupuncture with your doctor first. Acupuncture is not for everyone. Discuss all the treatments and medicines (dietary supplements, prescription and over-the-counter) you are taking. If you have a pacemaker, are at risk for infection, have chronic skin problems, are pregnant, or have breast or other implants, be sure to tell your doctor. Acupuncture may be risky to your health if you fail to mention these matters. Acupuncture is part of the ancient practice of Traditional Chinese medicine. Traditional Chinese medicine practitioners believe the human body has more than 2,000 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi, pronounced “chee”) through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points, it is thought to improve the flow of Qi, thereby improving health.
What is negative about acupuncture?
The risks of acupuncture are low if you have a competent, certified acupuncture practitioner using sterile needles. Common side effects include soreness and minor bleeding or bruising where the needles were inserted. Single-use, disposable needles are now the practice standard, so the risk of infection is minimal.
Consider costs and insurance coverage. Before starting treatment, ask the acupuncturist about the number of treatments needed and how much the treatments will cost. Some insurers cover the cost of acupuncture while others do not. It is important to know before you start treatment whether acupuncture is covered by your insurance. Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote physical and emotional well-being. Many Americans seek acupuncture treatment for relief of chronic pain, such as arthritis or low back pain. Acupuncture, however, has expanded uses in other parts of the world. Before considering acupuncture, talk to your doctor. Conditions that may benefit from acupuncture include the following:Acupuncture is not for everyone. If you choose to see an acupuncturist, discuss it with your doctor first and find a practitioner who is licensed as having proper training and credentials.
Because scientific studies have not fully explained how acupuncture works within the framework of Western medicine, acupuncture remains a source of controversy. It is important to take precautions when deciding about acupuncture.Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner’s hands or with electrical stimulation.
National Institutes of Health (NIH) studies have shown that acupuncture is an effective treatment alone or in combination with conventional therapies to treat the following:Led by Jeff Gould, LAc, DiplOM, the Johns Hopkins Integrative Medicine and Digestive Center offers acupuncture and other Chinese medicine treatments for a variety of conditions in Lutherville, MD. Treatments are delivered in a quiet, nurturing environment while patients enjoy relaxing music.Improper placement of the needle can cause pain during treatment. Needles must be sterilized to prevent infection. That is why it is important to seek treatment from a qualified acupuncture practitioner. The FDA regulates acupuncture needles just as it does other medical devices under good manufacturing practices and single-use standards of sterility.
Who should not do acupuncture?
Two specific contraindications deserve special mention: patients with an AICD should avoid any electromagnetic stimulation that might be used as a form of acupuncture. Also, it is not recommended that patients that suffer or are predisposed to suffer from psychosis or delusions undergo acupuncture as well.
Acupuncture is done using hair-thin needles. Most people report feeling minimal pain as the needle is inserted. The needle is inserted to a point that produces a sensation of pressure or ache. Needles may be heated during the treatment or mild electric current may be applied to them. Some people report acupuncture makes them feel energized. Others say they feel relaxed.Do not rely on a diagnosis of disease by an acupuncture practitioner. If you have received a diagnosis from a doctor, you may wish to ask him or her whether acupuncture might help. As a NCCAOM-certified professional, I can help you transform your vitality and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. Because the reactions happen on multiple levels, and along with busy life, you can lose track of what has happened. Note down a few keywords and share them with your acupuncturist on your next visit. Aware of any changes in your sleeping pattern, energy levels, appetite, bowel movement, and any new pain sites.Hello, I just had acupuncture today for the first time in ten years. My acupuncturist was very gentle and informative of the treatment she was going to prescribe. I felt tingling down my legs through my feet when she gave treatment to my tummy, felt some muscle tension release to my left foot for the stresses on my right neck shoulder and felt some amazing tingling when she released the needles around my ears hands and right leg. I currently feel the some mind stress release aches across my back shoulder and overall warm body sensations. the chrysanthemum tea has been pleasant. I so glad I found another amazing therapist. Thank you for your article. It has been helpful. Happy New Year.
The key purpose of these practices is to avoid being counterproductive to the acupuncture process and also to elongate the benefit of relaxation and energy reset. First, let’s look at what shoulder be avoid.
Massage or other manual therapies can be some form of stimulus to your body. While your body just had the energy reset by acupuncture, it can be confused to receive another force of readjusting its flow. It is preferred to have them on the other day.As a rule of thumb, you will do intense exercise after an overnight rest. It echos an old English saying: “sleep on it“- delay of any intense actions on your body until the following day, so your body has time to reset and recalibrate. I had my first acupuncture treatment today and it was followed by hot stone work and massage is that ok? It was all done by the acupuncturist herself. She worked a lot to try to reduce knots in my neck and shoulders. I am quite sore. Hi Liz, It seems you are having exactly the same healing response I mentioned. Do you notice that the main complaint that brought to you to acupuncture in the first place has been improving? If so, keep going!Hi Ashley, Thank you for sharing your experience. I have seen patients who have had similar or even stronger reactions. What I would suggest to my patients would be — Let your body release the tension naturally, DO NO try to make sense of these reactions. A fainting reaction is almost like pressing CTL, ALT and Del on your energy system and inducing a system reset.
In the ideal world, if you follow all these steps, you are likely to experience more profound positive changes with your acupuncture treatment. Yet, in this time-poor and multitasking living, every little change is encouraged. By simply avoid TV and social media, going to bed earlier, giving yourself brief moments to zone out – when accumulating these small steps together, it can be transformational.
Most importantly, have an open mind for all possibilities when you try acupuncture to help your health condition. Surprise changes may happen at mental, energy, and physical levels. Just remember: What’s in the way is the way!
Hello, does acupressure count as massage/manual therapy? I have had acupuncture today (1st session) and have just been massaging stomach 36 this evening. Hoping I have not interfered with the effects of my acupuncture treatment!Acupuncture always makes me feel “worse” before I feel better. I suffer from anxiety and palpitations and, for some reason, the first day I feel really bad as if my body is reacting to something with a mini anxiety attack but then the next day is so much better and my condition is improving. Hopefully I am in the right path
While acupuncture is all about improving blood circulation, using ice on pain sites would block the blood flow which is counterproductive. Applying heat while resting is recommended for the pain flare-up after the session.
Drinking warm tea, take time to yawn and zone out, or simply sitting under the sun would do the trick. If you have to go back to work after acupuncture, I recommend operating at a “soft-pedaling” mode, thus not kick in stimuli. However, zone out in front of a TV show or browsing on social media is not relaxing. It stirring up emotions and zap your energy.
Knowing what to do after the acupuncture session will make a difference in maximising the benefit of your acupuncture treatment, observing from my 30 years of practice.
When you have an acupuncture session with a holistic approach, your body has done a reset of the entire energy system. It would relax your muscles and lower the stress hormones and even slow down your breath. Your body is likely to feel tired and relaxed instead of go for action.My accupuncturist is great, I don’t like to cry in front of anyone, but sometimes it’s hard to cry, and when she steps out of the room after the needles are inserted, I fight so hard not to cry, because of learned behavior from long ago. She doesn’t make fun of me for crying but I hide tears, I’m so ashamed to cry, but the tears just come down, I don’t like that. I just want this pressure in my head to stop, and be like I used to be. I wish there was a way to speed up the process, it’s like I’m stuck. Don’t sleep,
Thank you for this helpful article. I have acupuncture scheduled for the next 4 weeks. Should I wait to schedule a massage until after the 4 weeks? Or would it be okay to have massage in between accupuncture visits? I want to serve myself the best I can and not disrupt the work of the needles. My Dr has a strong accent, and I don’t speak Chinese languages at all, so Im not sure we understood each other when I asked him. Thank you for your help!
I just had my first acupuncture visit on Monday, 2/6/23. I felt really relaxed after. When I got home I felt my energy levels dropped. That same night I was warm and I woke up with flu symptoms, nauseous and sore. The second and third days I had diarrhea and still a little nauseous. When will I start feeling better? I am afraid to do follow up sessions if I’m going to get sick every time. The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset. However hot showers are okay after acupuncture. As suppressed emotions are merged to the surface and the heavy lid of the emotion container has melted away by the acupuncture, I have seen patients cried for hours after acupuncture. Some said it was so satisfying able to express emotions openly like a kid again. The suppressed emotional stress in the body is similar to the pressure inside a volcano. After an eruption, it would return to a dormant stage. Just try to be a 5-years old yourself, to express your feelings openly which allows you to return to an emotionally neutral state.If you feel sleepy after acupuncture, take a nap or go to bed earlier on the same day. It enables a fast-track of energy recharge for your body. I have many patients who slept 10+ hours after the session and feeling great afterward.If the pain flared up again after acupuncture, most of them don’t last more than 24 hours. By relaxing into the pain with mindful breathing, you may notice the pain is often manageable. It could serve as an opportunity to train you to be present and be more resilient with pain. Physically, allow your body to have more rest and apply heat packs and use one-off painkillers if needed. As far as the pain, it is short-lived, you know you can handle it. Please Do not add fear on top of the pain.Hi Roseanna, Happy New Year! Thank you for sharing your acupuncture experience. It is a pleasure to see you enjoyed it and have such a positive response.
Why can't you shower after acupuncture?
The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset.
Hello, I have a question? I just had my first Accupuncture and massage treatment for migraine, anxiety and sleep issues. After my appointment I noticed my migraine that I went in with was gone. And I was very tired feeling an hour later , I had a restless night of sleep, up every two hours and woke feeling tired all the next day. Second day I had pain in my neck that was not there before along with high anxiety and the headache came back 10 fold. Now I’m not sure I want to go to my second appointment? Why does Accupuncture make you feel worse in other places ? And will this continue to happen?
Hi Erin, Is thhere any child shamed of crying? It is the most natural thing we have as a human being. It is an effective down-grading regulating of our nerve system. There are patients cry in our clinic almost every day. Please be kind to yourself and be the 3 years old Erin again.You may feel blissfully relaxed, flared up with pain, or stirred up suppressed emotions after acupuncture. To know WHY you have these reactions, check out the article “What to expect after acupuncture“. To learn WHAT to do to speed up your healing, you can follow these steps.
