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Essential Oils To Dissolve Bone Spurs

Take advantage of social media to introduce your friends to high-quality essential oils. They will not need to login to read any testimonial that you share. If they register for our free membership, then they will be able to conduct their own keyword searches. What an easy way to help others!I showed my hand to a doctor and a Certified Nurse Practitioner (CNP). Their conclusion was that surgery was really the only option. I had read that the RC oil blend was good if applied topically for removing bone spurs. I tried it and noticed this growth soften and flatten, until it disappeared completely within six weeks. I did not apply the oil every day, and occasionally I used a drop of Frankincense or the Thieves blend. If I did a Raindrop Technique on someone, then those oils would be on my hands also. But mainly I purposefully rubbed the RC oil onto the bone spur. In 2001 a bone spur lump started protruding from the palm side knuckle area of my left hand index finger. It kept growing and protruding to a point where I thought that, if it did not stop, it would surely end up poking through my skin. It hurt to turn a doorknob, carry bags or putting any pressure on it.

Which oil is best for bone healing?
In the list of the essential oils for bone healing, peppermint is the best one. Peppermint essential oil contains menthol, which is helpful in warming the skin and muscles and improves the circulation of the area. It’s also best for stimulating the nerves and helpful for healing the damaged nerves.
Long-term muscle and ligament strain cause heel spurs. The extreme strain stresses the heel bone and leads to the development of spurs. Heel spurs do not immediately form in your foot. They develop over time and worsen if you ignore the early symptoms.Alternative treatments for heel spurs can involve medicinal or surgical options. Make sure to speak with your doctor prior to exploring the following treatment avenues:Heel spurs typically begin in the front of and beneath your heel. If left untreated, a heel spur will affect other areas of your foot. Heel spurs can grow as long as half an inch. However, people can struggle to notice heel spurs since they do not always cause pain.

How do you break up bone spurs?
Use a Cold Compress This method causes the cells around the bone spurs to constrict and eventually break the spurs down. Cold compresses slow nerve signals, which can also help to reduce pain and discomfort. Apply an ice pack directly to the affected area for 10 minutes.
More intensive medical testing is sometimes necessary to identify a heel spur. You should speak with your physician about whether these tests are necessary for you. Most often, heel spur treatments consist of individual lifestyle changes. You may find that certain treatments work better for you than others. At-home treatment options can include: A heel spur is a foot condition caused by a bony-like growth. The growth, resulting from a build-up of calcium, extends from your heel bone to your arch.Plantar fasciitis is a painful condition and one of the most common causes of heel pain. The condition causes the band of tissue that supports your foot’s arch to become inflamed or irritated. Plantar fasciitis results in a greater likelihood of developing heel spurs.

If these describe your foot symptoms or present discomfort, you should make an appointment with an orthopedist or podiatrist. A specialized doctor can help you to decide what next steps you should take in your foot health.Many consider these conditions to be interchangeable, but they are distinctly different. Plantar fasciitis resolves on its own after weeks or months of healing. By contrast, a heel spur remains permanently in the heel. The only way to remove heel spurs is through surgery, though doctors rarely recommend this.

The most common causes of heel spurs include repetitive stress from walking or running. The causes can also include jumping on hard surfaces. Heel spurs can also develop due to:
Most people require medical assistance before they can properly diagnose a heel spur. Heel spur symptoms present themselves like other types of foot and heel issues, so it is essential for a physician to physically examine the patient. Once you schedule a medical appointment, there are several ways that a doctor may diagnose a heel spur:You can minimize and eliminate heel pain with proper home care. However, some heel pain is ongoing and requires immediate medical attention. Visit your primary doctor if you experience:

The best way for you to prevent heel spurs is monitoring your foot health. Notice the stress you place on your feet and give your feet rest. Do not push through heel pain or avoid visits to the doctor when they are necessary.

Along with the previously mentioned risk factors, some conditions can make certain individuals more prone to developing heel spurs. Many people with heel spurs have already developed a condition known as plantar fasciitis.
If you are concerned or suspect that you may have spurs, you shouldn’t wait to see a doctor. Make an appointment today to get the treatment and symptom relief you need.Heel spur symptoms can spread all the way to the arch of your foot. If you leave a heel spur untreated, part of your bone may start to protrude. Still, some individuals will never see any tissue or bone changes around the heel.Like heel spurs, excessive pressure can cause other sources of foot pain. Two types of pain may come from developing a corn or a bunion. Before speaking with your doctor, it helps to know the difference between corns and bunions.

As symptoms worsen, they may begin to impact daily functioning. Obviously, pain is the most difficult symptom to manage. However, bone spurs can also cause swelling, joint weakness, numbness, and a limited range of motion. Each of these can cause issues, but a combination of symptoms can seriously curtail your daily activity.
These treatments are prescribed in a pyramid manner. They range from the least invasive to surgery, depending on the duration and intensity of the symptoms.Bone spurs can be invisible or disruptive. Whether they cause mild discomfort or extreme pain and dysfunction, there are avenues of relief. It is important to research all the alternatives in order to choose the one that best meets your needs. Based on the latest information, it makes sense to consider essential oils as your first, and hopefully, last line of defense. In any case, there is no need to suffer. Begin treatment today. Lavender oil – Stress and anxiety can increase the pain experience. Lavender has relaxation properties, making it the perfect oil to reduce your stress and pain. It can be applied directly to your spur site or added to an Epsom salt bath. Myrrh oil – The main compounds in myrrh are terpenoids and sesquiterpenes. These compounds have both anti-inflammatory and antioxidant properties. They also serve to stimulate blood flow to tissues. Reducing swelling and increasing circulation in the affected area, have proven to be effective methods to treat bone spurs.They also offer non-medicinal alternatives and remain effective over a long period of time. For all of these reasons, they are becoming the most widely used treatment for bone spurs. Idaho Balsam Fir oil – The oil of this tree has cortisone-like properties. It is a pain reduction agent that, when used regularly, can eliminate long-term pain of bone spurs and other joint and muscle pain. One positive aspect is that there are a variety of treatments. They include traditional/medical treatments, natural and home remedies, and the more recently accepted method of using essential oils.

How do you get rid of heel spurs fast?
What’s the treatment for heel spurs?Resting your heel. If you run or jog, taking a break will help your heel pain.Using cold packs or ice. … Taking oral anti-inflammatory medicine.Wearing footwear or shoe inserts that support your arches and protect your plantar fascia by cushioning the bottom of your foot.
However, they have been discovered in finger joints, and can also occur in the heel of the foot. You may have a bone spur that remains undetected for years, since it causes no symptoms. But changes in your body or activity level may “activate” an existing bone spur so that it becomes a problem. You’ll know immediately if this happens because you will begin to experience pain in the affected area.The reasons that bone spurs become problematic vary depending on their location. However, most are caused by inflammation. That inflammation stimulates cells that form bone to create a bony deposit in an area where it does not belong. Spine, knee, or shoulder spurs can be caused by the joint damage that occurs with diseases such as osteoarthritis. Ankle or knee spurs can result from the local inflammation caused by tendinitis or other injuries. Heel spurs can be caused by a weight imbalance in your walking or running gait, or weakened bones in foot joints. Bone spurs can also be a result of calcium deposits formed by excessive acid in an area of the body.

Bone spurs, called osteophytes, are calcium deposits or outgrowths of bone that develop at the edges or intersections of bones. They most often develop in main joints like knees, hips, shoulders, and the spine.
Frankincense oil – Frankincense has a variety of beneficial properties. It is an antiseptic agent and it fights germs. In this way, it boosts the immune system. It is also effective as a sedative, so it reduces stress and pain.There are a number of natural products that have been proven effective in the short term. These products may not combine well with some medications and may have a taste that you do not prefer.These essences are used in perfumes, cosmetics, soaps, and incense but their medicinal value grows with the increase in reported positive outcomes. There are no apparent negative side effects, and each oil has a variety of beneficial properties.

Wintergreen oil – Wintergreen oil has long been used for pain reduction. It is applied directly to the spur site and is quickly absorbed through the skin. Its anesthetic property numbs the nerves and reduces pain. It also provides warmth and increases circulation in the area.
RC oil – RC oil is a blend of up to nine different oils. The properties of RC oil depend on the actual blend, but the compound is generally used as an anti-inflammatory and pain reducing agent. Testimonials have reported that RC oil actually dissolves spurs or calcium deposits.More and more people are turning to essential oils to treat bone spurs. The more you search, the more positive testimonials you will find. Essential oils are actually concentrates of water and plant oils. The oil is extracted either by a distillation or steam process, and this produces the “essence” of the plant.

Peppermint oil – Peppermint oil has cooling, menthol effects. If your bone spur site is warm and swollen, this is the perfect treatment. It is quickly absorbed into the skin, reducing heat, swelling, and pain. It also decreases fluid retention which contributes to decreased range of motion.
Turmeric oil– We have already discussed the benefits of Turmeric capsules. But you can also use the oil from this plant as an anti-inflammatory agent. This oil reduces swelling and speeds the healing process. Linseed oil – Warm linseed is used to provide pain relief. The most effective way to use linseed is to apply using a warm compress, covered with a heating pad. True, common sense has it that a protrusion in the bone will cause pain – but this is not always the case. Most people with bone spurs do not experience pain.It is also worth noting that depending on the nerves the bone spurs pinches, one might lose control over the bowels and bladder. For me, this is probably one of the most embarrassing symptoms of all.Before one of my loyal readers came to me in pain, I did not have a clue what bone spurs were. As a matter of fact, I didn’t even know that it was possible for calcium deposits in your bones and joints to cause you pain.

What deficiency causes bone spurs?
Inadequate calcium and other bone-building minerals put your bones at risk for osteoporosis, fractures, and bone spurs.
While it might seem like a great thing that bone spurs do not always cause pain, it might actually be doing you more harm than good. Fortunately, you have taken a significant step to know why they form and where they do.

What is the best massage oil for heel spur?
Lavender Essential Oil It is useful in the management of pain. You can mix one to two drops of lavender oil in coconut or olive oil and massage the mixture on the bottom of your feet. You may also add a few drops of lavender oil to warm water and soak your feet in it to get relief from the pain.
Medical experts refer to these as loose bodies. These pieces dislodged in the joint make it increasingly difficult to move the affected joint. That said, when you notice a spur in a particular joint, try hard not to exercise or move the joint – you could end up making it worse.But in some cases, when the bone spur rubs against nearby bones or soft tissues, they cause sudden sharp pain or even cause the loss of normal motion in the affected joint. This is most prevalent in feet, hands, shoulders, knees, and hips.

Tension and stress often make bone spur symptoms even worse. As such, the sedative properties of this essential oil play a significant role. You can opt to apply this oil directly to the affected joint or add it to your Epsom salt bath.
And since I am a good sport, I will share with you some natural remedies to deal with bone spurs that will not hurt your finances. But first, let’s understand this condition fully.

An increasing number of people are looking to essential oils as their savior from most of the symptoms of bone spur pains. A quick search online reveals numerous positive testimonials.

Now, no one is immune to developing bone spurs. And while there isn’t anything one can do to prevent bone spurs, there are some ingredients that can help in reducing your risk of developing them. Below is a short list of these ingredients.You are aware of vitamin C as a booster of the immune system. But in addition to this, this vitamin is essential for tissue rebuilding after injury and heavy activities. A deficiency of vitamin C will slow down the rebuilding process and weaken the tendons and ligaments.

When the bone spur rubs against the ligaments or tendons, a tear can occur. I need not mention that this tear is insanely painful. These tears are common complications in shoulders, and they often lead to rotator cuff tears.
Method: Massage the blend on the painful joint. Be careful not to press on the bone spurs. Repeat the massage 3-4 times in a day or more depending on the pain experienced.You do not want to walk around looking like Spyke from X-men. Though come to think of it, it would be awesome if you could shoot spikes from your body – a classic case of ‘if wishes were horses, beggars would ride’.

In some cases, your doctor may recommend physical therapy which will help in alleviating some bone spur symptoms. Get me right; I am not saying that the therapies can get rid of the bone spurs. They will, however, help with the symptoms.
You should include vitamin C rich foods in your diet as they will help to provide cushioning by regenerating connective tissues around joints. This way your brain will not think of overcompensating for injuries by developing bone spurs.The method used to treat bone spurs differ depending on the symptoms that one experiences. Pain is one of the common symptoms. It is usually treated with medication. Anti-inflammatory medications are used. These help in relieving pain and reducing inflammation caused.

Hello my lovely Olive Nation. Always a pleasure to see more and more people joining the essential oil fold. It means we’re still doing something right.
If the pain persists, you should visit your doctor for further instructions. I am a good sport who has provided you with useful information, but we cannot negate the importance of visiting your doctor as well. So make it a point to follow your regular checkup schedules.

Anyway, this ingredient is safe and healthy. If anything it is essential to the bone growth cycle. It is acidic and aids the body in getting back a healthy acid/alkaline balance. Shockingly, it is one of the digestive juices found in the stomach. It helps in mineral absorption as well.
Only that the value I refer to here is the pain relieving properties that they have. Myrrh is extracted from Commiphora myrrh tree. This tree is common in the Middle East and Africa. It features antioxidant and anti-inflammatory properties. In addition to this, they stimulate blood flow and reduce tissue swelling. Improved blood flow hastens the healing process.However, they can also grow on the heel and the finger joints. While they may go unnoticed for a while, but when activated, they case sharp pains and tenderness to the surrounding muscles. If you have lost motion in one joint, some physical therapy could help in strengthening the surrounding muscles and ultimately increase motion in the affected area. Physical therapy will include the use of cold packs, ultrasound treatments, and stretching exercises. This acid is designed to mimic acids found in the stomach. It helps in breaking minerals naturally. When the body is overly alkaline, calcium and several other minerals are not adequately prepared for absorption in the body. This leads to the development of bone spurs. As such, undergoing surgery to have the spur removed does not always fix the problem. Bone spurs are by themselves not painful. It is the pressure they put on the surrounding muscles, tissues, and nerves that cause the pain. Although they may not have a definite prevention method, you have an idea of how you can reduce the risk of them developing. If you’ve already developed joint problems, the above essential oils and blends will work wonders for you.An osteophyte is a calcium growth on the bone. This growth can take up many different forms and shapes. It is often discovered by doctors when they are trying to explain the cause of persistent pain in their patients.

What reduces bone spurs?
How are bone spurs treated?Steroid shots to help reduce joint swelling and pain. … NSAIDS to reduce swelling, relieve pain and relax muscles for four to six weeks.Physical therapy and manipulation of joints to restore flexibility and strength, improve posture and reducing the pressure on the nerves.Rest.
This essential oil is related to frankincense. If you know bible stories – the birth of Jesus specifically, you know that these two were gifts. So if the wise men thought these fit for a king, it only means they were of great value – and they still are.

Magnesium is essential as it facilitates cells to generate energy. It also assists calcium to build healthy bone. But most importantly, it works as a pain reliever. It achieves this by blocking the pain receptors referred to as NMDA receptors. Glycerophosphate is the best form of magnesium. Since it is acidic, it will not alkalize the tissues and pile up problems to your bone spurs.
Wintergreen has for decades been used to relieve muscle and joint pain. There are numerous synthetic versions of this plant available in local drug stores as muscle rubs.In other scenarios, cortisone injections to the joint help in reducing pain levels. A doctor should perform these injections. If they are to be on the spine or hips, an x-ray machine is used as well to guide in its placement.

What essential oils dissolve heel spurs?
Essential oils such as rosemary, thyme, rose, and lavender provide anti-inflammatory properties, and adding them to the carrier oil can reduce swelling. Making sure you have proper footwear is a big contributing factor to healing a heel spur.
Method: Apply the blend to the painful area in a massaging motion. Wear socks to keep the skin warm. The warmth will improve the efficiency of the blend.Some doctors maintain that bone spurs form following an injury to the tendon or a joint. Following this injury, the body might think that the bone is damaged and embarks on a process of correcting the damage. It does this by adding some bone to the joint. This, in turn, leads to the development of a spur.

I mean, we are taught that milk (an excellent source of calcium) is excellent for strengthening bones. But as it turns out, calcium has to be deposited in the right place to strengthen the bones.
It should not come as a surprise that I have added the grandfather of all essential oils here. This oil has gained popularity courtesy of its numerous health benefits. Frankincense is derived from Boswellia Sacra tree. It is a potent anti-inflammatory oil and has excellent pain relief properties. Over the past centuries, it has been used by many to bring down swelling, ease pain and increase circulation. I will start by saying; experience is the best teacher. But then again, you do not have to go through your own experiences to learn. Consider this scenario…Can you imagine an adult having to wear diapers as a result of losing control? Luckily, there is a solution to this problem (we shall look at this later on).

Calcium comes in many different forms. But the form of calcium I recommend in this instance is not the kind that is used to build up bone. Instead, it is the kind that is perfect in helping the bone resorption process run smoothly.

This pain will make you aware of movements and parts of your body you did not know even existed. The feeling is similar to the pain experienced after going to the gym after a long while.

It also has analgesic, anti-spasmodic and anti-inflammatory properties which make it an effective pain reliever. Essential oils are fast absorbed into the skin and as such works fast.
This is an essential mineral to the body. It is unfortunate that most of us are missing it in our diets. Why? Well, most soils used in agriculture are depleted of this mineral, and as such, it is not present in the foods we harvest.The bone outgrowths, when they are large enough, may start showing under the skin. At this point, they have been around for quite some time, and while they may not be causing you pain, it is essential that you have these removed. Given that they are natural, they do not have adverse side effects when used as directed. Each essential oil features its unique properties which are benefits to the user. The pain of bone spurs is often described as a knife or pin sticking into the bottom of one’s feet. If you’re after an essential oil blend that can deal with the pain associated with bone spurs naturally, without any side effects or drug interactions, look no further. The L’orpur pain relief blend will do just this!Method: apply this blend to the joint twice on a daily basis. Do this for 2 weeks. To speed up the healing process, wrap the affected area using a warm cloth after rubbing the oils. Wrap this warm cloth with a plastic bag and finish off with a towel on top to retain the heat.You see, bone spurs are merely calcium deposits that develop at intersections or edges of bones. They usually grow in joints including shoulders, knees, spine, and hips.

In addition to these, they may also pinch the spinal cord or the nerves. The pinching of these nerves leads to tingling, numbness, nerve pain, and weakness in the legs and arms. The condition is referred to as radiculopathy. When the spurs compress the spinal cord, one starts to experience weakness, imbalance and severe pain.
I told you guys I am slightly geeky. Do you believe me now? Who would have thought I would know of such ingredients and explain it with such clarity to my Olive Nation?Needless to say, this oil is derived from peppermint. It works wonders on numerous ailments. Peppermint oil has cooling properties which provide relief to inflammation (swollen and warm joints).

Calcium phosphate is a form of calcium found in teeth and boned. I recommend it for this formula as well. Bear in mind that calcium is used by the body to develop healthy bones. As such, you should not remove it from your diet and supplement intake. Actually, a reduction in its consumption is bound to case the creation of bone spurs.
Most often, arthritis is the cause of the damage that results in the creation of a bone spur. With age, the cushioning between the bones and joints of the spine may wear down. Additionally, gout, lupus, osteoarthritis and rheumatoid arthritis may damage the joints.Essential oils are generally concentrates of plant oils and water. The oil is usually extracted through a steaming process or distillation. The essence extracted can be used for medicinal purposes, in cosmetics and perfume, incense and soap.

Given the sedative properties, it features, frankincense is effective in relieving stress and boosting the immune system. Bone spur pain is no match for this essential oil.
In the morning after the workout, you can pinpoint every muscle in your body (even those in your glutes). The only difference is that pain from bone spurs is sharper and more concentrated.Even after surgery, heel spurs can reform if the patient continues the lifestyle that led to the problem. These reasons are why most people who develop painful heel spurs begin looking for natural remedies for joint and bone pain.

A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel. It may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of the heel, which is called the calcaneum.Acetylcholine is used to send nerve signals to muscles. This helps the body avoid nerve damage and impairment. Vitamin B5 is also known to accelerate our healing process.

If you suffer from heel spur pain, warm up a small amount of olive or coconut oil, and deeply massage it into your heel. The warm oil — coconut or olive oil — comforts your heels and keeps them safe from the harmful effects of excessive wear and tear.Bromelain health benefits, which can be found in the stem and fruit of a pineapple, are many, and it’s often recommended to be taken before surgeries to speed healing time and decrease inflammation commonly associated with surgical procedures. Reducing inflammation helps in healing a heel spur and relieving the pressure. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. The pain caused by heel spurs can be a sharp, stabbing pain when using the foot after a long period of rest. Sometimes it then reduces to a dull throb that can worsen when engaging in activities like jogging or jumping.If the system is too acidic, calcium is attracted to the acidic areas because it’s so alkaline. The body uses calcium as a buffer in order to neutralize excess acid and takes calcium from the bones when needed to neutralize excess acidity in the blood and tissues.

Another cause of heel spur pain comes from the development of new fibrous tissue around the bony spur, which acts as a cushion over the area of stress. As this tissue grows, a callus forms and takes up even more space than the heel spur — leading to less space for the thick surrounding network of tendons, nerves, ligaments and supporting tissue.More often than not, heel spurs have no signs or symptoms, and you don’t feel any pain. This is because heel spurs aren’t pointy or sharp pieces of bone, contrary to common belief.

The cause of the pain is generally not the heel spur itself, but the soft-tissue buildup associated with it. People often complain that the sharp pain returns after they stand up following sitting for a prolonged period of time.

How do you reverse bone spurs naturally?
How to dissolve bone spurs naturally and without surgery1 – Stretching. Stretching your toes, feet, and ankles can alleviate pressure and strain whether you experience a toe bone spur or a heel bone spur. … 2 – Footwear. … 3 – Ice packs. … 4 – Vitamins and supplements. … 5 – Massage therapy. Cached
In order to protect the heel’s surrounding tissues from repetitive damage and strain, cells that specialize in forming bone migrate to the site and start depositing calcium, which leads to the formation of heel spurs. This calcium buildup on the underside of the heel bone is a process that typically occurs over a period of many months.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Omega-3 fatty acids, one of the fish oil benefits, are some of nature’s strongest tools against inflammation. Omega-3 foods include fish oil, and you can take fish oil tablets rich in omega-3 fatty acids daily in order to relieve your body from pain and irritation.

Inflammation is naturally reduced with proteolytic enzymes — a group of enzymes that breaks the long chain-like molecules of proteins into shorter fragments and then into amino acids. Research shows that proteolytic enzymes cut down on remission time and increase response rates. They’re used for therapy on patients suffering from intense joint and muscle pain, cancer, and age-related diseases.
Many Americans’ health problems can be traced back to having an imbalance of omega-3 and omega-6 fats. In moderation, omega-6 fats aren’t necessarily bad for you, but if they’re consumed in large amounts without omega-3 fats, they cause inflammation that leads to chronic illness.

Warm oil massages are extremely beneficial for your feet. Frequent foot massages increase fluid flow, speed up the healing process and break up scar tissue.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.One way to treat the symptoms of a heel spur is with a warm bath with Epsom salt. Epsom salt is magnesium sulfate, and it has many beneficial properties when it comes to relieving pain and inflammation. Add a cup of Epsom salt to your detox bath recipe, and gently massage your heels to release the pressure.

Choosing the right shoes for your lifestyle and physical activity is very important. You can prevent heel spurs by wearing well-fitting shoes with shock-absorbent soles, firm shanks and supportive heel counters.
People sometimes describe the pain of heel spurs and plantar fasciitis as a pin sticking into the bottom of the foot when they first stand up in the morning. This pain later turns into a bearable ache.Some foods naturally high in vitamin B5 include avocado, sunflower seeds, eggs, salmon and lentils. Taking B vitamin complex supplements is correlated with lower levels of joint pain, enhanced muscle strength, and fewer symptoms associated with muscle or joint fatigue.

How do you shrink bone spurs?
How are bone spurs treated?Steroid shots to help reduce joint swelling and pain. … NSAIDS to reduce swelling, relieve pain and relax muscles for four to six weeks.Physical therapy and manipulation of joints to restore flexibility and strength, improve posture and reducing the pressure on the nerves.Rest.
A pH of 7 is neutral, which means it’s right in the middle of the acid base scale and is neither acidic nor alkaline. When the body chemistry turns too acidic, many disorders and diseases develop.This connective tissue forms a tie that supports the arch on the bottom of your foot. Strain on the plantar fascia leads to irritation, swelling and then a weakness of the arch — this creates pain at the back of the heel.

Another conventional treatment for a heel spur is a steroid injection. This treatment, however, isn’t always effective because of the many structures in the heel, making it a difficult place for an injection. If this treatment goes wrong, it can make the original symptoms even worse.
Magnesium is an essential mineral for bone formation and utilizing calcium. More than half of the magnesium in the human body is stored in the bones, and it’s required by the body for protein synthesis, nerve function and the production of the antioxidant glutathione.Another interesting means of treatment is Cryoultrasound, an innovative electromedical device that utilizes the combination of two therapeutic techniques: cryotherapy and ultrasound therapy. Treatments with Cryoultrasound accelerate the healing process by interrupting the cycle and pain and spasms.

Heel spurs are sometimes painful — described as a knife digging into the heel — and other times, a heel spur goes unnoticed and is only detected by an X-ray.
One example of a proteolytic enzyme is bromelain, which fights inflammation by blocking metabolites that cause swelling. It also acts to decrease swelling by activating a chemical in the blood that breaks down fibrin, thus leading to reduced swelling.

To function at its best, the body must maintain a proper and delicate acid/alkaline balance, which is referred to as your pH balance — pH is short for the potential of hydrogen and is a measure of the acidity or alkalinity of the body’s fluids and tissues.On the other hand, processed foods contain tons of sodium chloride, or table salt, which constricts blood vessels and creates acidity. Too much animal protein, dairy and grains also cause sulfuric acid to build up in the blood as amino acids are broken down.

How do you make essential oils for bone spurs?
For Bone Spurs ~ Make a blend of oils in a roller bottle: (4 drops each oil) Wintergreen, Eucalyptus, Marjoram, Cypress, Helichrysum, Peppermint, Frankincense, Thyme, and 20 drops Fractionated Coconut Oil. Apply over effected area 2 times daily, till bone spur is gone; continue thereafter for 2 weeks. Cached
Because there’s already tissue present at the site of a heel spur, sometimes that area and the surrounding tissue get inflamed, leading to a number of symptoms, such as chronic heel pain that occurs when jogging or walking.Heel spurs don’t cut tissue every time movement occurs. They’re actually deposits of calcium on bone set in place by the body’s normal bone-forming mechanisms. This means they’re smooth and flat, just like all other bones. The process of bone formation is initiated when the heel is subjected to constant wear and tear. This is typical among most athletes, runners, or even people who begin jogging or walking daily after years of no exercise. Because knowledge about the symptoms of heel spurs is somewhat limited, it’s common that it’s mistakenly assumed to be plantar fasciitis. A heel spur is simply the presence of an extra protrusion on the bony surface of the heel, while plantar fasciitis is the inflammation of the plantar fascia — a thick, connective tissue band that extends from the heel bone to the heads of the metatarsal bones, which are five long bones in the foot located between the heel and the toes.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies. Of course, there are possible complications of heel spur surgery, including nerve pain, permanent numbness in that area, infection, recurring heel pain and scarring. If the plantar fascia is released, a common surgical method, there’s a risk of foot cramps, stress fractures, tendonitis and instability. Even though there are many sources of acidity and toxicity in our environments, the biggest contributor to unbalanced pH is our diets. Our problem is more a matter of not taking in enough alkaline foods rather than taking in too much acid.Conventional treatment for heel spurs typically includes rest, stretching exercises, icing and anti-inflammatory medications. Many people find it difficult to go through the day without some sort of routine activity or exercise, and this prolongs the heel spur and forces people to rely on anti-inflammatory medications for a longer period of time. This can be detrimental due to the many side effects of these medications, including gastrointestinal problems like leaky gut, bleeding and ulcer symptoms.

Fruits and vegetables are potassium-rich foods, and they serve as a natural buffer to acidity. Raw foods, green drinks, and water with lemon or lime boost alkalinity.
Surgery isn’t required to cure a heel spur. In fact, more than 90 percent of people get better with nonsurgical treatments. If nonsurgical methods fail to treat symptoms of heel spurs after 12 months, surgery may be necessary to alleviate pain and restore mobility.