Skip to content

Mondia Whitei Benefits

Another way to consume Mondia whitei is to make tea. Add a small amount of dried roots to boiling water and let them soak for a few minutes. You can add lemon or honey to enhance the flavor. All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH. F Lampiao. The role of Mondia whitei in reproduction: a review of current evidence. The Internet Journal of Third World Medicine. 2008 Volume 8 Number 1.

Which herb is best for sperm quality?
8 herbs that are good for male fertilityAshwagandha.Maca root.Fenugreek.Shilajit.Tribulus terrestris.Tongkat ali.Ginseng.Saw palmetto.
The mode of action of aphrodisiacs in this class is generally through induction of vasodilatation, to allow for erection to occur. A good example of a synthetic drug in this category is Sildenafil (Viagra) manufactured by Pfizer. It is an oral drug for men with erectile dysfunction which produces satisfactory erections and improves sexual satisfaction7. Sildenafil appears to be effective for various conditions that cause impotence, such as diabetes, spinal cord injuries and drug effect8. It works by competitively inhibiting type-V cyclic guanosine monophosphate (cGMP)-specific phosphodiesterase enzyme (PDE) 9. Inhibition of this iso-enzyme increases stores of cGMP, the second messenger of nitric oxide and a mediator of vasodilatation to the penis, which relaxes corpus cavernosal smooth muscle cells and increases blood flow into cavernosal spaces. This leads to increased intracavernosal pressure, which is a necessity in producing erection. However, Sildenafil may produce potentially hazardous cardiovascular effects for certain patients, such as those with coronary ischemia or congestive heart failure, or patients taking multidrug antihypertensive regimens or drugs that might prolong the half-life of Sildenafil10.

Boosts Energy Levels: Mondia Whitei is known to boost energy levels and reduce fatigue. It contains natural compounds that stimulate the central nervous system, leading to increased alertness and improved cognitive function.
Supports Male Sexual Health: Mondia Whitei has been traditionally used as an aphrodisiac and is known to improve male sexual health. It contains natural compounds that increase testosterone levels in men and blood flow to the penis, leading to improved erections and libido.Overall, Mondia Whitei is an excellent natural supplement for anyone looking to boost their energy levels, improve their sexual function, and enhance their overall health and well-being. With its long history of use in traditional African medicine and its numerous health benefits, it’s no wonder that this supplement has become so popular in recent years. Also known as “Mulondo,” this herb is native to the tropical regions of Africa. In East Africa, it is called “Ogumbo” by the Luo people, which translates to “desire” as in “desire for food, sex, and happiness”. Aids in Digestion: Mondia Whitei contains natural enzymes that aid in digestion, making it a useful supplement for those with digestive issues. It has also been shown to reduce inflammation in the digestive tract, which can help alleviate symptoms of conditions such as irritable bowel syndrome (IBS).***Please note that while Mondia Whitei has been used for centuries to support health and wellness, we cannot make any medical claims about its efficacy. We encourage you to consult with your healthcare provider before adding any new supplements to your routine.

Mondia Whitei, also known as White Ginger or African Ginger is a highly sought-after herb that has been used for centuries in traditional African medicine.It is only now gaining popularity in the Western world due to its numerous health benefits.

What is the best herbal tea Viagra?
Muira Puama. Nicknamed ‘the Viagra of the Amazon’, muira puama is another popular herbal remedy for a low libido. It is traditionally used to increase sexual desire and performance, improve erectile function, and stimulate the body.
Mondia Whitei can be used in a variety of ways. It can be brewed into a tea, added to smoothies or other beverages, or taken in capsule form. Its slightly bitter taste can be balanced with honey or other natural sweeteners. Why not just use pills like Viagra? They can work, but many men stop using them for “various reasons such as adverse side-effects.” In fact, nearly half of men decide the cons outweigh the pros. For men who don’t like drugs, there’s always surgery—the implantation of penile prosthetics. Unbelievably, penile implant usage evidently dates back to the 16 century. Early experiments involved transplanting patients’ rib cartilage or even their actual rib into their penis. Thankfully, space-age technologies in the 1960s allowed men to keep their ribcages intact. Originally, the implants left men in a “permanently erect state,” but then the “Flexirod” was invented with a hinge in the middle so the device could be bent down in half “for improved concealment.” Of course, proper sizing is important: If the implants are too small, there can be drooping at the tip, leading to a “supersonic transport (SST) deformity.” Why supersonic? “Because of its resemblance to the nose of the Concorde [jet]. Overlong prostheses can also be a problem, and with the semi-rigid rods erosion [out of the penis] can occur.” “Although a penile prothesis generally perforates into the urethra, it can also extrude through the glans [tip] or corporeal shaft.” Ouch. In one study, twenty men with erectile dysfunction took 200 mg (about a quarter teaspoon) of saffron a day and were followed for ten days. But first, they were brought into the “RigiScan room,” where they were hooked up to a “computer-controlled, battery-powered system for recording of penile tumescence”—meaning swelling—“and rigidity.” They were then “monitored while watching a visual sexual stimulation (VSS) video tape,” though use of the device is controversial, described as an “expensive, complicated, and time-consuming effort.” But, as you can see at 3:00 in my video, after the ten days of taking saffron, there did appear to be a significant improvement in tip and base rigidity and tumescence. “Whether it is possible to replace [Viagra-type drugs] with this golden plant requires further research with a bigger sample size.” But it’s not just size that matters. The researchers didn’t use a control, so all of this could have just been one big placebo effect.

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. Dr. Greger has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial.
Those who want to clean out all their arteries and treat the cause may want to check out my video Survival of the Firmest: Erectile Dysfunction and Death.

Is ginseng the same as Mondia whitei?
Among these you’ll find African Ginseng, also known as uMondi or Mondia whitei. This fast-growing vine is completely undomesticated. Yet it deserves a place in any food forest and has a host of potential commercial applications for someone with a bit of imagination and an adventurous turn of mind.
Now, there are inflatable devices, as you can see at 2:06 in my video, and, perhaps one day, there will be “expandable foams that respond to external magnetic fields” or metal-mesh technology “that could expand and retract in a cage-like fashion.” (Can you imagine trying to get through airport security with that?)

What is the benefit of Mondia tea?
Mondia whitei is a remedy for other ailments as well – heartburn, indigestion, flatulence, gonorrhoea, abdominal pain, constipation, bilharzia, premature uterine contractions in pregnant women, appetite stimulant, asthma, and high blood pressure. Cached
Finally, though, researchers pitted saffron against Viagra in a head-to-head challenge. Normally there’s a third group—a placebo group—as well, but evidently, they felt it would be unethical to let men go 12 weeks without an effective treatment. The saffron appeared safer than the drug, with significantly fewer side effects like severe headaches, hot flushes, nasal congestion, and nausea, but…it was not effective at all. That’s why I never produced a video on the subject—it just doesn’t seem to help erectile dysfunction. Could it be, though, that they made the mistake of taking the saffron orally, as opposed to rubbing it on their penis? About half of middle-aged men in the United States appear to suffer from erectile dysfunction, so how about a randomized, double-blind, placebo-controlled study. Researchers studied the effects of a gel containing either 1 percent saffron or a “golden yellow food color” so the two gels looked the same. “Both groups were trained to rub a pea-sized amount of the gel on their penis half an hour before a sexual intercourse. One month later, all patients were reassessed using the same questionnaire.” As you can see at 4:40 in my video, compared to the food-coloring gel, the saffron gel led to significant improvements in erectile function, sexual desire, and overall satisfaction. The effects are attributed to a compound in saffron that enhances nitric oxide production in the arteries. But, if that’s the case, then it’s probably better to treat the cause and prevent the vascular dysfunction in the first place by eating a diet packed with nitrate-rich vegetables.“Saffron has traditionally been considered an aphrodisiac.” The spice has been shown to improve Prozac-induced sexual dysfunction in women and men, significantly improving erectile function. If it works for drug-induced dysfunction, might it also work for just regular erectile dysfunction? This is the topic of my video Saffron for Erectile Dysfunction.

Does Mondia whitei increase sperm count?
This increased sperm density observed in the cauda epididymis of the treated rats confirmed the androgenic effect of Mondia whitei .
The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Unauthorized use of these marks is strictly prohibited.This paper reviews the literature concerning the ethnobotany, phytochemistry, and pharmacology of Mondia whitei, which is also known as Mondia whytei, African ginger or simply as mondia. Mondia is used in many parts of Africa as a traditional remedy to improve appetite and libido, as a galactagogue, as a fertility medication, and as an antidepressant. In African countries, where it is used medicinally, the most commonly cited use is as an aphrodisiac. The scientific studies reviewed in this report employed either in vivo rodent models or isolated organ techniques, and therefore the results cannot be directly extrapolated to humans. Nevertheless, these studies provide scientific evidence that support the traditional uses of mondia as an aphrodisiac and an antidepressant. Based on the safety data available in the literature, mondia is reasonably expected to be safe when prepared and used according to traditional practices.

Many African specialists believe that Mondia whytei is a top-notch herb that can bring more money into the pockets of African people than any other herb in the country.The chronic condition that deters your body’s ability to process sugar (glucose) from the food you eat is called diabetes. Today, more than 500 million people are diagnosed with diabetes, and the numbers are only increasing.

Mulondo is known for its properties that can cure your ED. As mentioned earlier, the mulondo herb is responsible for awaking and increasing blood flow to some areas in your body, and when your blood flow increases, it will ultimately help you with your erectile dysfunction.
The belief that this African herb mulondo can increase the desire for sex and manage sexual-related issues such as STDs can be the reason that these roots are so famous in the market for natural herbs. In Eastern Africa, these roots have been declared endangered species that need protection.Many brands are using Mondia whytei in their products, and if you search for “mulondo capsule” on your search engine, you will be bombarded with many stamina booster capsules that boast to increase your sexual power and stamina.

M. Whitei can be cooked as vegetables, and this is a great substitute for greens in your food. The roots of this herb have a pasty consistency, so they can be used to flavor foods such as meat.
Mulondo Herb is an underrated African herbal root that is touted to cure many problems. These herbs are also well-known by other names, such as Mondia whitei, African ginger, or White’s ginger. Mondia Whitei is a traditional African herb and a member of the Apocynaceae family.

What vitamins are in Mondia whitei?
Results also indicated the presence of antioxidant vitamins C and E which had values of 14.50 mg/100 g and 2.45 μg/g respectively. Potassium and sodium were the most abundant mineral elements analyzed. It had insignificant amount of antinutritional phytochemicals, hence the fruit is not toxic for human consumption.
If we talk about the shape of these roots, then Mondia is a strenuously growing woody creeper that can easily touch about 6 m in height with its leaves. Its leaves are heart-shaped, and these leaves can also spread out about 3-6 cm on its petiole. The leaf blades of this herb can reach approximately 10–18 cm long.

As priorly mentioned, Mulondo mondia whitei roots are immensely popular amongst many scientists and researchers because these herbs hold the power to cure many problems related to human health. Mondia whitei benefits are unimaginably great, and if you think that besides enhancing sexual health, these African herbs cannot give you any more benefits, then we suggest you take a look at the benefits list of mondo whitei.
Premature ejaculation is a condition where sperm leave a man’s body sooner than the man desires. This problem is so common, and due to unhealthy diets and junk foods, many men are experiencing problems related to their sexual lives. Today, most men are not able to satisfy their partners in bed, and premature ejaculation is the reason behind that.

What is the English name for Mondia whitei?
White’s ginger Mondia whitei, White’s ginger, is a truly versatile and magical African herb — widely used medicinally and an excellent garden subject where a climber is needed to provide a shaded area.
Erectile dysfunction is a condition where a man finds it problematic to get or keep his erection good enough for satisfactory sexual intercourse. Today, there is no shortage of men who are dealing with erectile dysfunction, and many of them are above the age of 40.It is known as Mulondo in central Uganda and is commonly found in the tropics from West Africa to southern and eastern Africa. Most developing countries are blessed with such herbal and medicinal resources, and Africa is one of them.The bark of the root can be eaten raw or in powdered form in order to freshen your mouth. Many African communities have been using Mulondo powder in different ways, ranging from chewing it raw to using Mulondo Root powder in order to increase appetite.According to Africa’s history, Mondia has been used in the traditional medicines of Africa, and it has been curing many communities all over the country. Eons of African generations have been using these medicinal herbs as aphrodisiacs.

What can I give my husband to increase his sperm count?
The following are some natural ways to increase sperm count.Get enough exercise and sleep. … Quit smoking. … Avoid excessive alcohol and drug use. … Avoid certain prescription medications. … Take a fenugreek supplement. … Get enough vitamin D. … Take ashwagandha. … Eat more antioxidant-rich foods.
In Uganda, there is a belief that no other medicinal herb is better than mulondo when it comes to being an aphrodisiac. This plant is an herbal climbing plant that is quite popular in the management of impotence problems.We understand that you cannot fly to Africa to obtain Mondia whitei roots. Or even if you do get some, why would you bother to make a medicine out of these roots by yourselves? Liv Muztang, a well-known brand made from Mondia whytei roots, is well-known for its effectiveness in treating problems such as erectile dysfunction.

Liv Muztang is a highly recommended brand all over the world. Many sexologists and doctors across the seas suggest this brand to anyone who is dealing with ED. These stamina booster capsule claim to improve your sexual experiences and make you feel more at ease in bed.

Liv Muztang is our personal favorite; this medicine is purely made from African herbs that not only claim to enhance your sexual experience but also literally bring improvement to your body.As per many reports, scientists from economically stable countries have a great interest in these herbs due to the herb’s beneficial properties, and just because of their interest, some scientists are involved in the biopiracy of these herbs as well. The enhancement of your sexual experiences is one of the mulondo root uses. The magical properties of Mulondo help you make your sexual experiences marvelous. Well, enhancing sexual desires and experiences is the main cause why many developed countries’ scientists are after this African herb. This increase in blood flow resulted in increased stimulation and ejaculation. Irrespective of gender, this medicine can be beneficial for anyone. That is why the African population has been using this herb for ages in order to boost their sexual experiences.Taking Mulondo capsules is not a sin, no one would be stupid enough to fly to Africa and purchase Mulondo herbs for themselves. However, we always suggest you believe in the brand that has won many hearts across the globe.Impotence is another name for ED, and an imbalance in blood flow in your penis is one of the main causes of this sexual problem. However, there can be other reasons for ED, such as stress levels, low testosterone levels, obesity, diabetes, and many more.The reason why this African mulondo is mainly used in aphrodisiacs is that it contains some valuable properties that can increase blood flow to specific areas in your body.

This may seem hard to believe, but there are some properties in these herbs that can help individuals to maintain their diabetes. These dynamic properties of these herbal roots are the reason why Africa is famous among many sexologists and doctors for growing this natural resource. For ages, African individuals have been using Mulondo herb in their food and drinks, and you can also use it to enhance the flavor of your food and drinks such as tea. The fresh and dried leaves of Studies highlight that the extracts of organic Mondia Whitei can be the best ejaculation blockers, which can be really helpful for individuals who have premature ejaculation. Mondia whitei root powder protects you from fictive ejaculation and makes you last longer in bed.There are many types of diabetes, but they all share the same trait of leaving too much sugar in your bloodstream. It is believed that this African herb, Mulondo, is also associated with the management of one’s diabetes and hypertension.The plant grows as a climber with the basal portion of the stem usually leafless. The leaves and flowers mainly appear in the canopy of the supporting vegetation and are thus rarely noticed. Nutritional value/food The early Portuguese in Angola boiled the leaves with butter or olive oil to substitute it for spinach. In South Africa the root is sometimes cooked with meat to enhance the flavour. The plant has great nutritional value as it contains the vitamins A, D, K and E, and the minerals, magnesium, zinc, iron, calcium and protein. Plants are commercially available from various nurseries at reasonable prices. Climate dictates the rate of growth. Make sure that the plants have enough room to grow.This species is easily cultivated from seed. Seeds are collected as the fruit starts to split open — pick the seeds off from their parachute-like tuft of hairs before it opens. The seeds are best sown fresh, but they can be stored for about a year under normal room conditions. Use wood-ash from a fire mixed with the seed to prevent attack by insects. Seed in South Africa ripens naturally toward the end of the winter (August), just before the spring rains start.

Sow fresh seed in spring when temperatures are warm. Fill seed-trays with compost and soil mixed in even amounts. Use a mixture of 50% seedling mix (or alternatively peat-moss or vermiculite) and 50% river sand. Sow seed and lightly cover with sand. Keep in a warm place that is moist at all times. Seedlings will germinate after ± 2(3-6) weeks. After germination protect the young plants from wind and sun and continue to water regularly – do not let the soil dry out completely. Seedlings grow rapidly in the growing season — up to 30 cm every 3-4 days. When the long stems develop, trail these as soon as possible to prevent them from getting all tangled. When plants are 15 cm tall, re-pot in bags or pots or directly in the garden when needed. Plants should be given plenty of growing space.
Umondi has some of the largest flowers in the sub-family Periplocoideae. They have a fruity but unpleasant scent which becomes stronger later in the afternoon. They are probably pollinated by flies.Mondia whitei, White’s ginger, is a truly versatile and magical African herb — widely used medicinally and an excellent garden subject where a climber is needed to provide a shaded area.

Plants grow in dense bush in a variety of woodland and forest habitats. They have even been reported from shrubby swamp grassland. The species is frost-intolerant and favours moist tropical and subtropical situations.
The main threat to the species is over-exploitation by local communities for subsistence and commercial purposes. It is reported to be extinct from the wild in its main area of exploitation in the Tugela River in South Africa (Cartan & Crouch 1998). In Kenya it is among the most heavily exploited species and is reported to have disappeared from the central province due to both over-exploitation and an increase in demand for agricultural land. Because the roots are harvested the plant is destroyed when utilised.The species is listed as Endangered (Raimondo et al. in prep.). It has become rare in the wild throughout its distribution range and is now of conservation value. A taxon is endangered when evidence indicates that it has a very high risk of extinction in the wild. Mondia whitei is a perennial, woody, rather robust and vigorous climber that grows from a large tuberous rootstock. The roots are aromatic and apparently taste like ginger or liquorice and have an aroma reminding one of vanilla. The leaves are attractive, large (100-300 x 50-150 mm), opposite, with a deeply notched heart-shaped base and 30-55 mm long stalks. The stipules are well developed and consist of frilly teeth. The flowers are borne in branched inflorescences; they are large and relatively short-lived (die after 3-4 days). The reddish-purple corolla lobes are ± 14 mm long and usually have a green margin. Plants flower from October to March in the species southern distribution region, and from May to August in the northern distribution region. The large fruits (75-100 x 44 mm) are almost woody and contain many seeds. Fragrance/spice The vanilla-like odour of the plant may cause it to be regarded as a novel African fragrance or spice. The roots are said to taste like liquorice, or ginger. As a potential African spice, the scent and taste of the roots has variously been described as reminiscent of vanilla, ginger, marzipan, cinnamon and liquorice and may thus make a useful food-flavouring agent.

Flavourant/Drink The bitter tasting roots have a vanilla odour and a sweet after-taste and are used to make a beverage similar to ginger beer. In West Africa, the roots are used to make an energizing drink for wedding parties when the roots are brewed in alcohol. Mondia can be used as a tea. It has a sweet vanilla-like flavour. The roots are said to taste bitter at first and then sweet.
Other sources indicate that the plant is further used as a symbol of peace; a sign of power; the treatment of hypertension, stroke, anemia, asthma, hangover, mastitis and allergies; it is also taken to improve sleep, enhance urination, ease birth pains, and as mouth freshener and toothbrush. The leaves serve as animal fodder and are consumed by humans as vegetables.

A farmer, A.S. White, from KwaZulu-Natal (at Fundisweni) sent roots to Kew via the Rev. Dr. J.C. Brown (Colonial Botanist at the Cape of Good Hope 1863-1866). He indicated that the plant was extensively collected by the Zulu people and used for promoting appetite or assisting digestion. Plants were successfully grown at Kew only after the third batch that was sent. When these plants eventually flowered J.D. Hooker realised that it was distinctly different to anything he knew. He placed it in a new genus (Chlorocodon) which refers to the bell-like green flowers. It was later moved to the genus Mondia which is derived from the Zulu word for the plant (umondi). The epithet whitei was given in honour of the farmer who first sent material to Kew.
Suitable areas to grow plants are usually restricted to lower, frost-free elevations. The maroon umbrella-shaped flowers splashed with yellow-green edging on the corolla lobes are arranged in attractive clusters. The coconut-scent encourages visiting insect pollinators, which are especially active in the early morning and evening. After fertilization the horned pods (follicles/fruits) develop which can reach the size of a man’s outstretched hand. Undisturbed, these plants are remarkably long-lived. One specimen has been known to grow on the veranda of a hotel for 50 years.Mondia whitei is endemic to South, Central, East and West Africa. In South Africa the plant is restricted to the coast and midlands in KwaZulu-Natal, and to the Limpopo Province with some records from Swaziland. From here the distribution extends north to the southern parts of Sudan and west as far as Senegal.

Some tribes use the roots for making a tea that is used for the treatment of general pains and aches. The dried leaves are powdered and mixed with food and taken daily as a supplement.
Common names: White’s ginger, tonic root (Eng.); mundondo, mudondo (Angola); mundondo, bondo, molo busio (Cissongo – Central African Republic); nlondo, kimbiolongwa, kumba (Ngwaka – Democratic Republic of the Congo); ubasangbwandiya, gatimba (Lugware – Democratic Republic of the Congo); mujimbaye (Tshiluba – Democratic Republic of the Congo); lacadje (Fula – Guinea Bissau); mkombela (Kenya); citumbulo (Malawi); umondi, mundi, mindi (Zulu); sedando omutona (Uganda) and mungurawu (Shona Zimbabwe).

Plants For A Future have a number of books available in paperback and digital form. Book titles include Edible Plants, Edible Perennials, Edible Trees, and Woodland Gardening. Our new book to be released soon is Edible Shrubs.A vigorous, perennial, climbing shrub known as Mondia or White’s Ginger (Mondia whitei) is grown in tropical Africa for a wide range of uses including food, medicine, or fiber. It grows about 8 m long and has a large and tuberous rootstock. The leaves are large and opposite, characterized by purple lower-surface veins. The flowers are reddish-purple with a green edge and are short-lived. Edible parts are the leaves (fresh, dried, or cooked) and the fruits. The roots are used as food flavoring. Mondia is a valued medicinal plant especially for its roots. It is an aphrodisiac and also used against stomach pain, indigestion, constipation, and anorexia, and as appetite stimulant. Urinary infections, jaundice, cough, bronchitis, gonorrhea, and other conditions can also be treated using the roots. The stem yield fiber used to make ropes and a fine thread.

Africa, Cameroon, Central Africa, Congo, Congo R, East Africa, Guinea, Guinée, Guinea-Bissau, Kenya, Malawi, Mozambique, Senegal, Sierra Leone, South Africa, Southern Africa, Sudan, Swaziland, Uganda, West Africa, Zambia, Zimbabwe,
Mondia, White’s Ginger, Lacadje, Muombo, Nhavoma, Ogombo, Omurondwa, Pados, assase hwam, la racine, lufute lwa matwi, mbombongazi, tonicroot, umondi, white’s ginger, white’s-ginger, white’s ginger..

An important new book from PFAF. It focuses on the attributes of plants suitable for food forests, what each can contribute to a food forest ecosystem, including carbon sequestration, and the kinds of foods they yield. The book suggests that community and small-scale food forests can provide a real alternative to intensive industrialised agriculture, and help to combat the many inter-related environmental crises that threaten the very future of life on Earth.
Right plant wrong place. We are currently updating this section. Please note that a plant may be invasive in one area but may not in your area so it’s worth checking.Growth: S = slow M = medium F = fast. Soil: L = light (sandy) M = medium H = heavy (clay). pH: A = acid N = neutral B = basic (alkaline). Shade: F = full shade S = semi-shade N = no shade. Moisture: D = dry M = Moist We = wet Wa = water.

The flowers have a slightly fruity, unpleasant odour, which becomes stronger in the afternoons. They remain open for between 3 and 4 days and are probably pollinated by flies[299 ]. Bloom Color: Red Cream/Tan. Spacing: 24-36 in. (60-90 cm).
This is a QR code (short for Quick Response) which gives fast-track access to our website pages. QR Codes are barcodes that can be read by mobile phone (smartphone) cameras. This QR Code is unique to this page. All plant pages have their own unique code. For more information about QR Codes click here. One study found that ashwagandha may increase sperm count and motility (movement), and increase levels of reproductive hormones. Since ashwagandha acts as an antioxidant, it may protect sperm cells from damage caused by oxidative stress (Sengupta, 2018). Tribulus terrestris is a fruit-producing vine plant that has been used in traditional Ayurveda and Chinese medicine as an aphrodisiac. It’s also called puncture vine and goat’s head.Saw palmetto is a type of tree with thorn-shaped leaves that bears fruit used in herbal medicine. It’s said to support urinary tract functions, prostate health, testosterone levels, and decrease inflammation.

Researchers have studied shilajit as a possible way to improve infertility and boost male hormone levels. One study found that middle-aged men who took Shilajit supplements for 90 days saw an increase in total testosterone levels (Pandit, 2016).
Many couples struggle with getting pregnant. Up to half of fertility issues are due to issues with a male partner’s reproductive health (Ambiye, 2013).Maca is packed with iron, iodine, calcium, and other nutrients. Research suggests maca root extract may support male fertility by improving sperm motility and overall semen quality. That said, more studies are needed to truly understand the effects of maca on fertility (Lee, 2016).A small review of research concluded that there is evidence Tongkat ali benefits male sexual health. That said, what impact the herb has is still uncertain; four of 11 studies reviewed didn’t show Tongkat ali had any impact on male health (Thu, 2017).

It’s common for couples to experience challenges with fertility. And lots of infertility cases come from problems with the male partner’s reproductive health. Possible causes of male infertility may include:
More research is needed to truly understand the impacts of these herbal medicines on human function. It’s best to talk with your healthcare provider before starting any new dietary supplements to learn about how they can help or hinder your health. Maca root (Lepidium meyenil) is a type of cruciferous vegetable used in traditional medicine to boost fertility and sex drive. Maca has gained popularity as a supplement and can be added to smoothies, baked goods, and more. Despite its wide use, the evidence for the benefits of saw palmetto remains minimal. An animal study found the herbal extract maintained healthy sperm motility in rats with chronically inflamed prostates (Zhan, 2019).

Ashwagandha is said to have health benefits like more energy, less stress, increased physical strength, improved metabolism, and better sex drive. Some research also suggests ashwagandha may help boost male fertility and sperm health (Ambiye, 2013).
Ginseng is a popular herbal supplement used for thousands of years in Chinese medicine. Ginseng possesses antioxidant and anti-inflammatory effects, which may help strengthen the immune system, enhance brain function, and improve symptoms of erectile dysfunction (ED).

Fenugreek (Trigonella foenum-graecum) is a herb that tastes similar to maple syrup and is used in cooking and as herbal medicine. Fenugreek is said to have health benefits like weight loss, reduced risk of diabetes, lowering inflammation, and supporting reproductive health.
There are several approaches to increase male fertility, and herbs may be one. For centuries, traditional medicine has used herbs and plants to increase fertility. Here are eight herbs that may help with male fertility and what the research says about them.

Is Mondia whitei a stimulant?
whitei such as leaves, roots and tubers have been utilised as food. As documented by Gerstner (1941), the Zulus in South Africa use the roots as an appetite stimulant.
An older study assessed the impacts of Shilajit on men with a low sperm count. It suggests the supplements help increase testosterone, follicle-stimulating hormone (FSH), sperm count, and sperm motility (Biswas, 2010).A recent review of studies suggests that Tribulus terrestris may be useful in sperm health parameters like count, motility, and morphology. However, one study in the review saw no improvement in sperm quality among people taking Tribulus terrestris (Sanagoo, 2019).

One small study that assessed the effects of fenugreek extract on testosterone levels found free testosterone increased by 46% in a large number of participants. Some of the participants experienced improved sperm morphology (shape) and production (Maheshwari, 2017).If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.However, not all research supports these findings. A recent review found that while a few clinical trials supported the benefits of ginseng for male reproductive health, overall, there isn’t enough evidence to support these health claims (Lee, 2020). One study found that taking Korean red ginseng improved sperm count, motility, morphology, and amount of viable semen (Park, 2016). It’s suggested ginseng also supports reproductive health in people with or without fertility challenges (Leung, 2013). Another animal study found saw palmetto increased testosterone production. Again, there isn’t strong evidence yet that supports the same effects in humans (Yun, 2021).Tongkat ali (Eurycoma longifolia) is a medicinal herb that comes from a tree in South Asia. It’s used to improve sexual dysfunction, indigestion, and certain medical conditions. It may also boost reproductive health.

Ashwagandha (Withania somnifera) is a medicinal herb that has been used for thousands of years in traditional medicine. The root is the part most commonly used as that is where the majority of the pharmacological ashwagandha benefits are found.More research in humans is needed, but an animal study found that Tongkat ali extract helped increase sperm concentration, motility, vitality, along with testosterone levels (Solomon, 2014).

What spice is good for erectile dysfunction?
Saffron “Saffron has traditionally been considered an aphrodisiac.” The spice has been shown to improve Prozac-induced sexual dysfunction in women and men, significantly improving erectile function.
If you’re having challenges with fertility, there are therapies and treatment options to improve it. For some people, herbs help boost male fertility. Keep in mind, that most of the studies on herbal remedies are either small or animal studies. Other uses for Tribulus terrestris within herbal medicine include stimulating appetite, relieving pain, acting as a diuretic, and increasing male fertility (Zhu, 2017). A small lab study found that Tribulus terrestris extract increased sperm motility (Khaleghi, 2017). Shilajit is a natural substance that develops from the breakdown of plants and organic material. It’s a blackish-brown, tar-like substance that’s primarily found in the Himalayas. Shilajit is used in ancient Ayurvedic medicine to promote overall health and wellness.At NutraTea, our expert team of nutritionists and pharmacists create herbal tea blends that combine the best herbs into one health-boosting tea bag. And that’s exactly what we’ve done to create NutraLust, our premium blend aimed at boosting the libido and improving sexual performance.

As well as boosting the libido, maca has some other benefits in the bedroom. In men, it can help to increase sperm concentration and motility, which might lead to better fertility.
Maca has become increasingly popular in the West because of its potential as a natural aphrodisiac. People who take it regularly report an increase in sexual desire. This effect seems to work for both men and women.Ashwagandha also increases testosterone levels in men, leading to increased libido and better fertility. In women, testosterone levels remain stable, but ashwagandha is linked with increased sexual desire, arousal, and ability to orgasm.

However, it isn’t only men who might benefit from drinking ginseng tea. It can also boost women’s libido, increasing arousal, desire, and satisfaction.
While you make those lifestyle changes, here are the herbal teas that are worth sipping on if you want to give your sex drive a new lease of life this spring.Traditionally, muira puama is also known as an energiser. Like other herbs on this list, it might help to boost your energy levels and give you the stamina you need to enjoy a full and active sex life.

Like ginseng, muira puama may be especially beneficial for men, as it helps to increase blood flow to the penis, making it easier to get and maintain an erection. Men with erectile dysfunction who took a herbal remedy containing muira puama reported an improvement within a month.
A favourite herb in Ayurveda, the traditional healing system that originated in India, ashwagandha has become hugely popular in the West in recent years. As an adaptogen, it helps our bodies cope with stress, which can result in more interest and enjoyment in sex.

Native to Peru, maca is another root that helps to boost our sex drives and wake up our libidos. Sometimes called Peruvian ginseng, maca has been used by the indigenous people of the Andes for thousands of years.

NutraLust contains natural aphrodisiacs like ashwagandha, maca, ginseng, and muira puama. This blend aims to increase your sex drive and stamina. It is also designed to balance the reproductive hormones and give you an overall sense of energy and vitality.Nicknamed ‘the Viagra of the Amazon’, muira puama is another popular herbal remedy for a low libido. It is traditionally used to increase sexual desire and performance, improve erectile function, and stimulate the body. Although ashwagandha is known for its relaxing qualities, it also helps to boost our energy levels and stamina, giving us that extra something in the bedroom. There’s also evidence that ginseng can increase our energy levels and help to fight off tiredness and fatigue. In the bedroom, this boost of energy may translate to better stamina.So, when you are getting ready for a passionate night between the sheets, NutraLust might be just the herbal tea you need to make it an enjoyable and satisfying experience.Don’t forget to consider your lifestyle too. Stress, too much alcohol, and low self-esteem can all get in the way of a healthy and enjoyable sex life, so making changes to address these factors can also make a big difference.A popular herb in Traditional Chinese Medicine, ginseng has been used for thousands of years to treat a wide range of different health conditions. The root is typically used for herbal medicine and is said to have the most benefits.

Women may also benefit from sipping on a herbal tea that contains muira puama. Taking this herb has been linked with an increase in sexual desire and ability to reach orgasm in women with low sex drive.

Spring is here and the natural world around us is full of signs of new life. But if your own sex drive is still stuck in winter mode, we have some good news for you.
There are two main types of ginseng: American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng). Both contain active compounds that benefit our health, but it is Asian ginseng that has been studied most for its ability to aid sexual performance.Ginseng may be especially beneficial for men. It helps to increase blood flow to the penis and protects against oxidative stress. Various studies have reported that taking ginseng results in better erectile function and overall sexual satisfaction.

Herbal teas may be best known for helping us relax and feel calm. But certain herbs can also help to boost the libido, aid sexual performance, and increase your stamina. So, if you feel like it’s time to up your game in the bedroom, these herbs might be just what you need.
Mondia whitei occurs throughout tropical Africa, from Senegal east to southern Sudan, and throughout most of Central, East and southern Africa to South Africa.Mondia whitei is medicinally used throughout its distribution area. The roots and the root bark have a pronounced vanilla-like odor and taste like a mixture of licorice and ginger. Throughout Africa the roots are highly valued as an aphrodisiac, to treat sexual weakness, prevent premature ejaculation and to increase sperm production. Usually the fresh or dried roots or the root bark are chewed for this purpose. A decoction or infusion of the root or root bark is widely taken to treat gastro-intestinal problems, stomach-ache and indigestion and as a restorative and appetite stimulant.

An in-vitro study on the effect of the hexane extract of the root on KCl and adrenaline-induced contractions of the rat vas deferens, showed a relaxant effect of this extract on the rat vas deferens. An in-vivo study of the effect of the hexane extract at doses of 500 and 1000 mg/kg/day on the intratesticular cholesterol concentration, on the haematological characteristics and on the sensitivity of isolated rat vas deferens to Norepinephrine gave evidence of a reversible androgenic effect.An aqueous root extract was administered to human spermatozoa in vitro and was found to enhance total motility as well as progressive motility in a time-dependent manner.

Mondia whitei has become rare in many parts of its distribution area because of overexploitation and habitat loss. There is therefore a real danger of genetic erosion.
Because of its overexploitation it is recommended to evaluate possibilities of sustainable collection of Mondia whitei from the wild and encourage cultivation initially on a small or medium scale. There is also a need to study its biology and ecology in relation to production and arrive at sustainable harvesting quotas applicable to both wild and cultivated stocks. Value addition should focus on production of hygienically packaged products with appealing appearance.Hexane, methanol and water extracts of the leaves and roots did not show any antibacterial activity against a range of human pathogens. The hexane and methanol extracts showed significant anti-inflammatory activity in the cyclooxygenase (COX-1) assay. An aqueous root extract showed moderate activity against Schistosoma haematobium.

The roots are sold in local markets throughout its distribution area as an aphrodisiac. In Kenya in 2000, 1 kg of fresh roots could be sold for US$ 7–12. It is estimated that in 2002 a well-managed piece of land of c. 0.4 ha could generate about US$ 3,300 per year. With the current practice of obtaining Mondia whitei from natural forests, a dealer earns up to US$ 3,600 annually. In Uganda in 2008, collectors charged US$ 0.06 per piece of root and US$ 0.60 per kg; the average retail price was US$ 0.12 per piece of root and US$ 1.50 per kg.
In Central and East Africa the fresh or dried leaves are cooked, sometimes with peanut butter, and eaten as a vegetable. In Sudan the fruits are considered edible; however in southern Africa the seeds are used as an arrow poison. In West Africa the roots are used to make an energizing drink for wedding parties. In East Africa the roots are used to flavour food and tea, and in southern Africa the roots are used to make a ginger-like beer. The leafy stems are used as fodder for cattle. In Guinea Mondia whitei is planted to reinforce enclosures. The stem yields a strong rope and a fine thread. In Kenya the woody parts of the root are used as chewing sticks.Although the aromatic roots of Mondia whitei are widely used in tropical Africa for medicinal purposes, relatively little research on the active compounds has been effected. Preliminary research of the roots showed the presence of a volatile oil at 1–1.2%, a fixed oil at 2.8%, glucose at 20%, resin at 0.7% and a glycoside at 0.045%, as well as an unidentified glycoside in roots, stem and seeds. The roots contain the minerals Zn, Fe, Ca, Se and Mg and vitamins A, D and K. The volatile oil of the roots caused inflammation and reddening of the skin, irritation of the mucous membranes and relaxes mammalian intestinal smooth muscles. In mice a motor excitation was observed. In frogs the glycoside caused respiratory paralysis and paralysis of the spinal reflexes. The heart increased first in force, then weakened and finally ended into a heart block. The seeds probably contain more of this glycoside.Lamidi, M. & Bourobou Bourobou, H., 2010. Mondia whitei (Hook.f.) Skeels. In: Schmelzer, G.H. & Gurib-Fakim, A. (Editors). PROTA (Plant Resources of Tropical Africa / Ressources végétales de l’Afrique tropicale), Wageningen, Netherlands. Accessed 29 June 2023.