Muscular Women Tumblr

Oh, the allure of bad boys. A study from the University of British Columbia found that women are less sexually attracted to happy guys than brooding men. Warning: you may become sulky after reading this. While a smile is essential to social interactions, women were more attracted to men who looked proud, powerful and yes, a little moody at first-glance. Act mysterious and aloof at first, and once you’ve got her, grin away.Let’s cut right to the chase: It doesn’t matter if you look like a Greek god if you’re an asshole. While douchey men might be a woman’s go-to for a one-night stand, they’re not what women want in a lifelong partner (hey, researchers proved it), so this is in no way encouraging you to stop working on developing that sparkling personality and to just be a decent human being. A woman’s sexual satisfaction is strongly linked to her partner’s attractiveness and shoulder breadth, a study from the University of Albany found. The takeaway for meek-shouldered men: hit the gym. Broad, well-defined shoulders have always been considered a sign of strength and masculinity; plus, men with a higher shoulder-to-hip ratio reported having sex at an early age and with more sexual partners, according to David Perett’s book In Your Face: The New Science of Human Attraction. Women find men with heavy stubble to be the most attractive form of facial hair, a 2013 study from the journal Evolution & Human Behavior finds. They find heavy beards, light stubble and clean-shaven faces to be less attractive. However, women associate full beards with good health and parenting ability—something to think about for the future, perhaps.In a HerCampus.com survey of over 100 college women across the country, a majority ranked arms as the biggest turn on. Women feel it’s a sign that you take good care of your body and admitted they love to see a hint of a man’s biceps through his t-shirt or sweater. Strong arms signify a man’s ability to protect a woman—and, inadvertently, his ability to lift her up…

You can sculpt some in the gym, but others have already been fated by genetics (sorry). Either way, this will give you some insight on what females prefer. Hint: You’ll quickly find that women are not much different than men.

As mentioned before in Perett’s book, In Your Face: The New Science of Human Attraction, women show a stronger attraction toward men with a figure consistent with the ideal hunting physique: strong shoulders, narrow waists, and broad chests and shoulders. Women prefer a man to be toned, but not brawny and bulked out to the max. You want a solid chest; not man boobs or muscle boobs that rival our own, just chiseled pecs.

In a 2013 study published in the Proceedings of the National Academy of Sciences, back broadness (remember that shoulder-to-hip ratio?), accounted for over 79 percent of the variability in a woman’s perceived attraction to a man. Having a wide V-shaped back even trumped a man’s height and endowment when it came to physical attractiveness.Now that that’s out of the way, there are some aspects of a man’s physique that catch a woman’s attention. After all, it doesn’t hurt to have an Adonis-like physique to go along with good listening skills, an inquisitive nature, and attention to detail. Think of yourself as a dinner plate—you might taste good (i.e. be polite and have a good personality) but if you look like crap very few diners are going to want to stick their fork into you. You eat with your eyes first. Here’s a roundup—in no particular order—of the features women love on a guy; and not even just the body parts, but what specifically about men appeal to women. Some of these are obvious, while others might catch you off guard. Either way, all of these have been proven by science to be irresistible to women so get your notebook out now. Women aren’t staring at the back of your head or the backs of your knees when you turn around. Surprise! Women like butts just as much (okay, maybe not as much) as men do, as evidenced by an AskMen poll. Of the 100 women surveyed, majority expressed their adoration for strong glutes; see, your girlfriend is paying attention when you watch football and baseball.According to research from the Journal of Personality and Social Psychology, women are most attracted to men whose faces inspire their proclivity to nurture with their desire to mate with a sexually mature partner, the LA Times reports. What this means is they like men with large eyes and a medium-to-small nose (“baby face” features), and a strong jaw and wide cheekbones (mature man’s face). Women want a compassionate-looking good guy and a bad boy that exudes sexual power. Basically women have made up their mind to not make up their mind.

Kuznetsova began powerlifting at fourteen years of age in an attempt to gain muscle mass. She graduated from Moscow State Academy of Physical Culture in 2013.Additionally, we and our advertising partners store and/or access information on your device and also process personal data, like unique identifiers, browsing activity, and other standard information sent by your device including your IP address. This information is collected over time and used for personalized ads, ad measurement, audience insights, and product development specific to our ads program.

Hello there! We take your privacy seriously, and want to be as transparent as possible. So: We (and our partners) use cookies to collect some personal data from you. Some of these cookies we absolutely need in order to make things work, and others you can choose in order to optimize your experience while using our site and services. It’s up to you!If this sounds good to you, select \”I Agree!\” below. Otherwise, you can get more information, customize your consent preferences, or decline consent by selecting \”Learn More\”. Note that your preferences apply only to Tumblr. If you change your mind in the future you can update your preferences any time by using the Privacy link beneath each ad. One last thing: Some of your data may be processed by our advertising partners based on legitimate interests instead of consent, but you can object to that by choosing \”Learn More\” and then disabling the Legitimate Interests toggle under any listed Purpose or Partner on their respective settings pages.

Monique Jones is an American female bodybuilder ranked 7th best female bodybuilder in the IFBB Pro Women’s Bodybuilding Ranking List. She has been involved in the fitness industry since she bought her first gym membership.

Esteso is a Brazilian female bodybuilder well-known in social media and the female fitness world. In 2017, the Brazilian athlete succeeded in the IFBB’s Wellness division when it debuted in France due to her developed lower body with a more toned-down upper body.Female bodybuilders have been among the most dedicated members of the fitness industry. These sportswomen, whether experienced heavyweight or young female bodybuilders, challenge their bodies quite as hard as their men equivalents. Their achievements result from restraint, passion, combat training and nourishment. So, who are the biggest female bodybuilders on Instagram to follow in 2023?

Many women are standing out as professional female bodybuilders in the current world. This is evidenced by the rise in prominence of female bodybuilders on Instagram, where female fitness models are forming breathtaking muscular bodies. If you’re a female fitness enthusiast, you will be highly motivated and inspired by these bodybuilders on Instagram.

There you have it, a list of the 25 biggest female bodybuilders on Instagram worth following in 2023. These fantastic women have contributed much as far as female fitness modelling is concerned. Despite all the hurdles associated with the female bodybuilding industry, these individuals have made it in the fitness world.Iris Kyle is regarded as the most successful female bodybuilder because of her numerous awards. The fitness model currently has seventeen titles under her name. She has won ten Ms Olympias and seven Ms International. International Federation of Bodybuilding and Fitness (IFBB) also ranks her highly in the IFBB Pro Women’s Bodybuilding Ranking List.

Andrew is an American professional bodybuilding champion and an IFBB Pro athlete competing in the Women’s Bodybuilding division. She started muscle building at 17 with the guidance and support of her mother, a former personal trainer.

Rachelle Carter is an American professional fitness instructor best known for being a figure in the International Federation of Bodybuilding. She has won quite several awards since the start of her career.She is an American figure athlete and lifestyle coach. The female fitness guru is best known for winning the National Physic Committee championship in 2015. Lauren has amassed an impressive following of over 1 million followers on Instagram.

Stephanie Sanzo is an Australian fitness celebrity and personal trainer. The mother of two got interested in the fitness modelling industry when she gained 25 kilograms after she fell pregnant with her son at 19.

According to Nataliya Kuznetsova’s Instagram, she has 1 million followers. The Russian star uses the account to sensitise people to female fitness modelling.She is an internet sensation thanks to her excellent skills in weightlifting. If you are interested in female fitness modelling, consider looking up to this American star. You will get inspired by her.

Whitney Jones is a fitness athlete guru, personal trainer, model, and gym owner. She reached the climax of her career in 2008 when she won two bodybuilding top titles, namely the Arnold Classic and Ms Fitness Olympia.Tuko.co.ke published an article about what happened to Little Hercules. Millennials and the older generation from the early 2000s could recall the wunderkind, Little Hercules. Possessing an 8-pack abdomen compacted into a tiny boy’s frame made him look more like a world bodybuilder champion at age 8. Her account contains excellent advice on achieving fitness goals, like losing weight or building muscle. If you are interested in achieving your fitness goals, check out Lauren Taylor’s Instagram account. Cydney Gillon is an African-American female bodybuilder and IFBB professional figure. She has many awards in the female bodybuilding industry. For instance, she won the Figure Olympia competition six times in a row from 2017 to 2022.Little Hercules, whose real name is Richard Sandrak, shot into fame in 2005. By age 8, he had a bodybuilder’s physique, gaining considerable attention by appearing in cover magazines.She won her first international contest in 2016 at the IPF World Classic Power-lifting Championships (Juniors). Jessica, also known as “The Canadian Forklift”, is one of the most admired female bodybuilders globally.One of her top awards was when she was ranked second at the 2014 NPC National Championships. She was also placed in third place at the 2013 NPC Pittsburgh Championships. During the 2013 IFBB North American Championships, she also managed to be ranked in second place.

Stefi Cohen is a very prominent power-lifter, training coach, and social media personality from the United States and has 25 world records. She is one of the strongest female power-lifters in the world.Forget about the stunning male bodybuilders you’ve probably seen. You will be astounded by the unbelievable photos of extremely muscular women on various social media platforms such as Instagram. They are undoubtedly the world’s top female bodybuilders and the most muscular women alive today.

Irene Andersen is a Swedish female bodybuilder. She also stars in the documentary Too big for the World. Irene is one of the most prominent female bodybuilders, thanks to her incredible physique and hard work. She has appeared in many bodybuilding competitions, including Lucia Classic in 2004, where she was first placed.The seasoned bodybuilder has stunning muscles, and as a result, she is nicknamed Amazonka. She is also an internet sensation. She is married to Vladislav Kuznetsov, who is also a prominent weightlifter.

Nicki Chartrand is one of the most beautiful female bodybuilders on Instagram. She won her pro card in female bodybuilding during the 2016 Canadian Body Building Federation (CBBF) Nationals. The famous bodybuilder made her Olympia debut in 2020, finishing eighth in Ms Olympia’s comeback.

She first became prominent in 2013 during the NPC National Championship, where she won the middleweight division and her IFBB pro card. In 2014, she won fourth place during her first Ms Olympia competition.

Linda Durbesson is a french personal trainer and social media icon who owns her brand. Due to her love for the gym, Linda has sculpted one of the most incredible female physiques in the industry.The American celebrity entered the IFBB North American Championships in 2010 as a heavyweight female bodybuilder, winning first place. She was awarded her IFBB Pro card. She also came 5th in 2019’s Rising Phoenix World Championships.

Renee Enos is an American female bodybuilder. She has trained hard for years using a natural bodybuilder’s approach; heavy lifting and eating a surplus of calories. She is an internet sensation and fond of wearing Cosplay outfits, which she uploads on her Instagram account.

Alana Shipp is a professional female bodybuilder based in Jerusalem. Her bodybuilding initiative began in 2011 when she started working out to lose weight that she gained during her two pregnancies. Later, she decided to pursue a career in bodybuilding while working out at their Jerusalem boutique gym.

Have a great weekend everyone. And a big “thank you” for those that purchased some work this week. Those dental bills added up and I really needed the help! Thank you!

Takes on Jen ‘Jackhammer’ Astor. One lady is going to find out hat she’s “Not As Good As She Thinks”. Just started this one. Will be NSFW and a lot of after fight naughtiness. You can see non-watermarked images at Twitter, NewGrounds and Slushe.Sexy secretary Abby Marie shows off her stripping skills in this hot photo set. She looks so nice and so naughty! She crosses her lean long muscular legs and flirts a little with the camera. She pulls off her jacket and flexes her strong biceps.Webcam Girl flexing her strong biceps in webcam. Many guys enjoy watching muscle girls flex on camera and strong muscle girls like to show their power live in webcam.Strong Muscle Mistress flexing her incredible hard biceps and teasing you in webcam. Muscle women like her enjoy chatting online in webcam and flexing their superior muscles. Sensual Muscle Mistress teasing you in webcam and flexing her incredible strong biceps. Flipchat is another webcam site with lots of beautiful women chatting on camera. Chances are, you’ve probably heard before that every body is different, and on a physiological level, that’s really true. For example, some bodies are primed to put on muscle more easily than others. Actress Brittany Snow says she falls in that camp, but it took her a while to appreciate it.Testosterone’s effect on muscles is two-fold. In addition to having its own effect on protein synthesis, it also stimulates the pituitary gland to release growth hormone. “Growth hormone’s primary effect is that it increases the availability of the amino acids required for protein synthesis,” says Bryant. “Growth hormone also stimulates the release of insulin-like growth factor from skeletal muscles, and the two work together to stimulate muscle growth.” SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. “Two individuals could have the same concentrations of any of these [hormones or muscle fibers], and they may respond differently to training, because one individual’s system may be more sensitive,” explains Bryant. “That’s one of the emerging areas on the research side—people are starting to look at why you see these differences in responses.” It could be anywhere along the chain of events, he says. For example, there could be differences in how sensitive the pituitary gland is to testosterone, how satellite cells respond to damage, and more.These hormones also help regulate the action of satellite cells, which are activated when there’s muscle damage present (like from working out), explains Mike. These satellite cells help repair and build damaged muscle fibers to be stronger and larger.”When I turned 30, I looked at my life and realized that I’d always been on a diet and working out to be the size of a model. I thought, I’m 5’3″, and I inherited my mom’s beautiful muscular body—it’s just not going to happen,” she told Shape.What we do know is that every body is different, and working out to try and change your body type can be exhausting (not to mention, often ineffective). Snow’s got the right idea: The best thing you can do is appreciate what your body’s naturally great at. After all, it’s the only one you’ve got.

Testosterone, human growth hormone, and insulin-like growth factor are particularly important here, explains Cedric Bryant, Ph.D., FACSM, chief science officer for the American Council On Exercise.Snow is not alone—some people really are destined to have athletic, muscular body types, while others have to work harder to increase the size of their muscles. “[Predisposition] is mainly a combination of genetics and hormonal factors,” says exercise physiologist Jonathan Mike, Ph.D., C.S.C.S.Hormone levels are partially genetic, but they can also be influenced by training programs. “You can have a training program that can stress and manipulate the endocrine system, so that you increase the production of these muscle-building hormones,” says Bryant. Specifically, you’ll see the biggest muscle-building hormone changes from lifting heavy and including multi-joint exercises that recruit large muscle groups, like squats, deadlifts, and bench presses. (It’s worth noting that in general, hormones can also be influenced by factors like sleep, stress, and nutrition on a fluctuating basis.) While men have much more testosterone than women, it’s present in everyone, and it affects muscles in a couple of ways. “Testosterone interacts with the neuromuscular system to help stimulate protein synthesis,” explains Bryant. Protein synthesis is essentially how muscles grow (as opposed to protein degradation, where muscles break down). “Enhancing protein synthesis turns on certain molecular pathways that enhance muscle mass,” says Mike. Average number of images: Seraphim — Cosmos — Cats — Dogs — Scarlett Johansson — Jennifer Coolidge — Katy Perry — Halloween — Raven from Teen Titans — Rabbit — Pinup — KonoSuba (Megumin, Aqua etc) — Princess Peach —Large number of images: Female Bodybuilder or Muscular Woman — The Mandalorian — Gal Gadot — Wonder Woman — Steampunk — Different women — Keanu Reeves — Anime, Naruto One Punchman and others — Furry — Eva Green — Gwen Stefani — Jinx Powder from Arcane: League of Legends — YoRHa No.2 Type B from game NieR: Automata — Jennifer Lawrence — Emma Watson — Batman — Henry Cavill — Chibi —A few photos: Dimash Qudaibergen — Creature — Elf girl — Fairy — X-Men — Elon Musk, Tesla and SpaceX — Homeless — Fina Strazza and Riley Lai Nelet from Paper Girls — Elton John — Kim Kardashian — Queen Elizabeth II — House — Oktoberfest — Street Fighter — Mermaid — The Simpsons — Harley Quinn — Hamster — Game of Thrones — Nicki Minaj — Viola Davis — Tom Hardy — Nicole Kidman — Jennifer Aniston — Salma Hayek — Halo — Star Wars jedi or sith or stormtrooper — Shakira — Pokemon — Billie Eilish — Jeepers Creepers or Freddy Krueger — Super Sonic — Bioshock — The terminator — Thranduil from The Lord of the Rings — Jennifer Lopez — Ariana Grande — Milla Jovovich — Denise Richards — Marilyn Monroe — Beautiful Nature — Taylor Swift — Squirrel — Gnomes, dwarves — Elena Rybakina — Body Art —

This video is filmed right after Lavinia’s second-ever show meaning a few months after our first video was produced with her. The evolution is absolutely visible. Her progress is excellent and definitely, this athlete has a great future in this discipline. To make a comparison, we will give you as a free bonus the first of her videos filmed with us. So, purchase this video and you will be gifted with another one, for free. Download the full video here:raluca raducu female bodybuilder female bodybuilding female muscle female biceps
muscular females female bodybuilders big muscle women wings of strength

female bodybuilder female bodybuilding female muscle female biceps oana hreapca muscular females muscular women muscular beauty big muscle girl big muscle woman wings of strengthfemale bodybuilders wings of strength muscular women big muscle girl female bodybuilder double biceps muscular females muscular beauty big muscles girl carla maria black muscular woman

#female bodybuilders #wings of strength #oana hreapca #muscular women #big muscle girl #double biceps #female bodybuilder #muscular females #female muscle

oana hreapca female bodybuilders wings of strength muscular women big muscle girl female bodybuilder double biceps muscular females muscular beauty big muscles girl female bodybuilders wings of strength muscular women big muscle girl female bodybuilder muscular females muscular beauty big muscles girl double biceps raluca raducu New video presenting Raluca Raducu where she poses incendiary hot in red lingerie. One of the best of her body shapes ever is complimented on her stunning beauty. Download the full video (30min) here:female bodybuilders wings of strength muscular women big muscle girl oana hreapca female bodybuilder double biceps muscular females muscular beauty big muscles girl

oana hreapca female bodybuilder female bodybuilding female muscle female biceps muscular females muscular woman most muscular muscular beauty muscular women big muscle women big muscle girl wings of strength ifbbpro ifbb proErectile Dysfunction is a very real possibility for millions of men and the odds of you experiencing this life changing inconvenience increases as you age.

The services provided by Sculpted MD have not been yet evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or otherwise prevent any diseases. The material on sculptedmd.com is for informational purposes only. Consult with your physician before beginning any therapy treatments.Women joined the league of those committed to a life that included grueling regimens to build a body worthy of any stage. Getting up before it’s light. Killer cardio. Tiny Tupperware tubs of steamed chicken and broccoli. Leg days. Protein shakes. Water manipulation. They put in the work. Like you do. But it won’t work the way you want it to if your hormones have their manipulating say.

High levels of anabolic hormones are essential for all bodybuilders. Females included. Alongside resistance training, anabolic hormones are the driving force behind bone and muscle growth, strength gains, and leanness. Anabolic hormones include insulin, testosterone, and growth hormone (GH). Insulin regulates the metabolism of carbohydrates in the body. It has critical anabolic effects because it encourages the infusion of sugars into our muscle cells and aids repair after a workout. Testosterone is the master muscle builder, but in general, women have about 15-20% less concentration of testosterone in their bodies than men do. Besides helping to build muscle, boost metabolism, and burn fat, growth hormone can help to speed up healing after an injury, and repair muscle tissue after exercise. Females naturally have higher GH levels than men. This is good, considering GH levels decline with age. And when it comes to getting them in balance, the hormone professionals at SculptedMD take center stage. The experts at SculptedMD have put years of training and dedication into learning everything there is to know about hormones. All of them. And there are 50 or so controlling every function in your body. Including those that can put you in competitive shape. And keep you there. At SculptedMD, they’ll talk hormones with you until you get it all. The way you put in the work, they put in the work giving you the kind of personal and individualized treatment you need. Because everyone is different. And to everyone at SculptedMD, every patient is special. Unbalanced hormones can cut the “cut” out of any female bodybuilder’s body. Time to empower yours to be their best. Click Here to book an appointment now. Prisais Townsend is a 7-year-old bodybuilder titled the “Youngest Female Bodybuilder in the World”. She started all this when she was just 10 months old. Her father, James Townsend, discovered her talent when she started following along with his workouts. Freaking amazing, right? Well, to get to the other end of the spectrum. You see a lot of women in their 40s, 50s, or 60s competing, though you’d be hard-pressed to tell the age difference from younger (we’re not talking age 7, here) competitors in the line-up on stage. The interest in the sport from older women only seems to be growing.Laverne and Shirley rocked the airways. Star Wars wowed us. Elvis dies. And the first personal computer, the Apple II goes on sale. But there was another first being introduced into our culture; the sisterhood of female bodybuilding. The concept was started by a YMCA employee who carried a strong belief that women should share the opportunity of displaying their physiques and the results of their weight training the way men had done for years. His name was Henry McGhee. But it wasn’t until 1980 that both the National Physique Committee and the International Federation of Bodybuilders began officially recognized female bodybuilding competitions. By definition, a hormone is a chemical substance that is produced in one part of the body and travels by way of the bloodstream to another area where it carries out its action. Hormones are released in response to three stimuli: (a) other hormones, (b) stimulation of nerve fibers (which is what you would expect during exercise), and (c) also changes in the levels of certain nutrients in the blood. Hormones control everything from reproduction to our immune system. They are in charge of our metabolism and also influence how we build muscle, where we store fat, and our ability to lose fat. To channel your fiercest inner bodybuilder, your hormones better be in balance. If they’re not, your body will be hard-pressed to be in pose-worthy shape. When creating a training plan, it’s important for female bodybuilders to bear in mind that hormones affect muscle growth and strength differently. During and after a workout, your body is flooded by different hormones which are either anabolic (those that use energy) or catabolic (those that release energy). Understanding anabolism and catabolism can help you train more effectively to lose fat and gain muscle.

It seems that the transformative nature of bodybuilding is particularly appealing to those already going through a transition period. Menopause. Yuk. The “change”, can really change your goals. The more your hormonal levels diminish, the more your ability to build muscle diminishes. Your metabolism slows down, you get whacked by hot flashes and mentally, it’s hard to get your head into your program. Regardless of diet or exercise, hormone imbalances can blow your efforts. Notice we say “can”. Getting your hormones back in balance can get you in front of the judges again. In bodybuilding, “senior” doesn’t sit well with any woman. We look forward to serving you! With our exceptionally high level of quality service and our commitment to fair pricing. Our team is excited to work with you and really help you achieve your weight loss goals. Catabolic hormones have the opposite effect of anabolic. While you could view these catabolic hormones as the enemy of the bodybuilder (since they can prevent or inhibit muscle growth)—your body still requires them in limited concentrations for normal metabolic function. Catabolic hormones include cortisol, epinephrine, and glucagon. Cortisol is a real killer that’s caused by chronic stress. (Know anyone who hasn’t been stressed by everything that’s been going on out there this past year?) The three main functions of cortisol are the reduction of protein synthesis, the facilitation of protein to glucose, and the halting of tissue growth. Epinephrine, along with norepinephrine helps boost performance during training. Unlike insulin that promotes muscle building and fat storage, glucagon promotes muscle breakdown and fat burning.NATALIE PORTMAN GOT BUFF FOR THE NEW THOR MOVIE. Might not look like much to some, but it’s very impressive when you compare this look to, say, Black Swan. I just hope this normalizing acceptance of a more muscular body type for women continues. Obviously.

“”I like sort of bucking this conventional idea of a woman is beautiful or sexy if she’s sort of thin.” Thompson explained. “She’s felt, but you can’t really see her strength. I like the idea that she can just be ripped, like Valkyrie is in the comics. Yeah, I found that sort of essential, that not really caring about how I looked, but caring more about how I felt. I felt so strong, and in my skin.”

Ok one last Thor thought: when I first watched Ragnarok, and Tessa Thompson appeared on screen with those arms, I was surprised and delighted. She later said I am interview that she gained 15 lbs of muscle for the role. Also this:What you see is what you get. I love women with muscles, the beefier the better. Do her veins visibly crawl all over her body? Does she look like she is chiseled from marble? That’s my kind of woman.

If you are a mother, or soon-to-be mom, you are going to love what she has to offer both for workouts and inspiration. She designed a famous post-pregnancy training program for mother’s to regain strength and love for their body no matter what stage of motherhood they are in.

With her lighthearted and sometimes hilarious posts (which occasionally feature other big name celebrities and influencers), she’s a great break from the stress and drama on social media. Plus, she has her own line of workout gear to keep your gym looks on-trend.Depending on your fitness goals, you can find the perfect fitness model to follow. These women have used social media to teach, inspire, and share their fitness journeys with the world. Use their posts as your motivation to smash your own fitness goals and, who knows, you might even have fitness followers of your own one day!

Amanda Lee is a high profile fitness model and trainer with a body of a goddess. But make no mistake, she worked hard for it. She was a very skinny teenager. That said, she did have help being that her mom was a personal trainer.These ladies are not only fitness role models, but they are also role models of motherhood, family, and life. Follow them to fill your feed with positive energy and motivation so you can stay accountable, dedicated, and hungry for success as you work toward your fitness goal.

Jena Frumes is an American model with a huge social media following. The New Jersey native rose to fame on IG after some work on ‘Wild N Out’. Since then, she’s been on high profile television shows and music videos and has launched her own line of merch.

Krissy Cela is in amazing shape and her Tone and Sculpt app can help you get there too. She’s also the founder of her very own activewear company, Oner. Krissy is also the author of her own book filled with fitness advice, recipes, and expert tips on staying healthy. Follow her for all of her wealth of fitness know-how.We’d be surprised if you didn’t know Sommer Ray. She has more followers on Instagram than even many A-list celebrities. And not for no reason, she is absolutely stunning and funny. Plus, she is known for having one of the best booties on Instagram (and she’s not afraid to show it).Jen Selter has a no-negativity policy to keep her and her fitness at the top of its game. Becoming famous for her Instagram activity (she is the original Booty Queen of IG), she shared her love of working out and its stress-relieving benefits. Her physique has obviously paid off as well! Follow her on Insta @jenselter for her awesome posts on snack ideas, fitness goals, and day-to-day life.

Kayla Itsines is a true motivator. An enthusiastic personal trainer, she’s all about making people look and feel their very best. Times named her one of the 30 most influential people on the internet.If you are looking for some female fitness models to follow (on Instagram, Facebook, Youtube, and/or TikTok) so you can stay inspired and motivated, as well as have some great workout and nutrition ideas and advice, we think you are going to appreciate the list of women below.

Not only is Paige super strong, but she’s also mentally fit as well. Her posts on kindness and gratitude as just as helpful as her bicep and leg day advice. She also has a Fit in 5 Week challenge with custom workout plans that can help you jumpstart your fitness level.When looking for both fitness and fashion inspo, following the Californian Whitney Simmons is an absolute must. The fun-loving athlete has great posts featuring her workouts and delicious meals. As a self-proclaimed psoriasis warrior, her strength is much more than physical. Follow her on Instagram @whitneyysimmons to check out her amazing workout gear and motivating advice! You can also check out her Youtube, where she actually rose to fame in the first place. To this day, she still has some of the most chiseled and impressive abs in the industry. As a fitness competitor, her dedication to strength training is super inspiring! All in all, @chontelduncan’s impressive frame, cheery smile, dynamic work ethic, sweet dedication to her family, and 100% authenticity will make checking in on her page regularly well worth your time.

At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. As our motto goes – “You don’t have to get ready if you stay #alwaysready!”

This Brazilian beauty is all about strength and physique. You won’t believe it, but Eva Andressa was a skinny teenager who worked extremely hard to sculpt one of the greatest female physiques in the game. Her body is proof that hard work and dedication pays off.An accomplished fitness competitor, Eva is incredibly dedicated to her craft. While she hasn’t compete in a long time, she has some serious accomplishments under her belt:

Follow @massy.arias on TikTok for inspiring clips and fun vids. As a mom and motivational speaker, Massy is all about healthy body image and mental well-being. Her online fitness programs focus on lifestyle changes that inspire happiness and confidence in her users for long-lasting results.

Massy Arias is no stranger to struggle. Originally from the Dominican Republic, she moved to LA at the age of 16 for a better life with very limited English…and look at her now! Now, at 33 years young, she is proof that anyone can make it if they are determined and persistent.

She’s been hot on the IG scene for many years and her popularity has never wavered. This is because she is genuine, inspirational, and extremely helpful for those who on their own fitness journey. Not to mention, she is extremely hot with her Asian/European looks and tall slender body. She got some heat a couple years ago with people online claiming her butt was fake (yes, it’s that peachy), but she went out of her way to prove them wrong with confirmation of 100% booty authenticity via the word of a well-known plastic surgeon. She has been featured on countless fitness magazines, such as Women’s Health, and has some serious accolades in physique competitions which helped propel her into success.Chontel Duncan is a model, pro trainer and HIIT gym owner out of Australia. She is also a former beauty pageant participant and Miss Universe finalist, which won’t surprise you when taking one look at her.