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Coenzyme Q10 (aka CoQ10) is a vitamin-like substance found throughout the body, but especially in the heart, liver, kidney, and pancreas. It is found in small amounts in meats and seafood. It is required for the proper function of many organs and biochemical reactions in the body and helps provide energy to cells.

BCAAs are the essential amino acids leucine, isoleucine and valine, which comprise around 20% of your body’s muscle protein. They’re “essential” because your body doesn’t make them on its own—you have to get them from food and workout supplements. Like other amino acids, they’re the building blocks of protein. But these particular aminos may also help preserve muscle glycogen , which fuel your muscles and may help minimize protein breakdown during exercise.

Our proprietary energy blend helps boost metabolism, which in combination with exercise and a healthy diet, helps burn fat. This product alone does not produce weight loss. Individual results may vary.Electrolytes are substances that are critical to maintain body water regulation. They regulate nerve and muscle function, enable hydration of the body, regulate blood pressure, and help rebuild damaged tissue.

Artificial colors, such as Red 40 and Blue 1, should be avoided if possible, as these types of food dyes are linked to adverse health effects. Artificial flavors and other chemical ingredients should also be avoided if you’re looking for the healthiest energy drinks.Creatine provides the substrate for the most rapid energy-production pathway in the body—the ATP-PC or phosphocreatine system. Therefore, if you take creatine before or during high-intensity workouts, you help ensure that your muscles have an ample supply of readily-available creatine so that ATP (cellular energy) can be generated more rapidly. This is facilitated by the fact that, if your muscles have creatine available, there won’t be any sort of lag or wait time while more creatine is synthesized or shuttled to the muscles for use.

It’s important to note that AG1 is designed to be taken every day. Although certainly not your traditional “energy drink,“ the comprehensive blend of whole sourced vitamins, minerals and superfoods can provide your body with a deep well of nutrients needed to optimize your health and support energy production, immunity and digestive health, all which can leave you feeling your best. If you have any nutritional deficiencies or gaps in your diet, your energy levels may suffer, and the broad scope of this all-in-one nutrition supplement covers all of your bases to ensure your body has all of the resources it needs for optimal health and performance.Guarana is a very common ingredient in energy drinks, and although you don’t necessarily need to avoid it, there are a few things to be mindful of when you see it on an energy drink ingredients label. Guarana is an herbal extract that naturally contains around 40 milligrams of caffeine per gram. Interestingly, energy drink manufacturers are not required to include the caffeine content from the guarana on the product label. In other words, an energy drink product label may say that each serving provides 80 milligrams of caffeine, but if guarana is listed in the ingredients label, the number of milligrams of caffeine contained in the guarana does not have to be included in this 80 milligram figure. That number may only include the amount of caffeine from other sources, such as green tea extract or coffee extract. Therefore, the amount of caffeine you are actually getting per serving can be significantly higher than what the label says. The primary active ingredients in Kaged In-Kaged are fermented BCAAs, L-citrulline, beta-alanine, taurine, coconut water powder, L-tyrosine and organic caffeine—all of which are specifically included to aid athletic performance and boost physical stamina and energy during a workout. There’s a 124-milligram dose of caffeine per scoop. In-Kaged is derived from PurCaf, which is a premium, organic certified, 90 percent pure caffeine extract made from green coffee beans. According to Kaged, this is a clean source of caffeine that doesn’t give you an energy crash. There are also energy drinks that don’t contain any caffeine, as seen in some of our picks for the best energy drinks. People who prefer other natural ingredients thought to boost energy or energy production—such as B vitamins, medium-chain triglycerides and certain amino acids—should try non-caffeinated energy drinks to see if they feel a noticeable improvement in their physical and mental performance. These options are also safer for women who are pregnant or breast-feeding, those with an allergy or intolerance to caffeine, or anyone with a cardiovascular condition or other health issue that may make consuming high amounts of caffeine unhealthy or dangerous.

The BUBS Naturals Hydrate or Die is an electrolyte drink mix formulated to help you hydrate quickly. BUBS claims that the hydrating power is stronger than an IV, with a total of 1,340 milligrams of electrolytes to help your cells absorb the water more efficiently. It has a light coconut and lemon flavor from coconut water powder and natural lemon. The product comes in convenient single-serve packets of powder you can mix into water on the go. Although there’s no caffeine in this product, the hydrating power of the formula can help prevent the fatigue associated with dehydration.

With three grams of L-citrulline per scoop, In-Kaged helps increase vasodilation, allowing your muscles to receive more oxygen-rich blood and nutrients and give you a good in-workout muscle pump. L-citrulline is an amino acid that serves as a precursor for another amino acid called L-arginine, which forms an important building block of nitric oxide. Nitric oxide dilates blood vessels, increasing blood flow to your muscles to enhance oxygenation and nutrient delivery while you exercise.

To further boost athletic performance, there are 6.5 grams of fermented BCAAs per serving and 1.5 grams of creatine HCL, which can fuel your muscles and optimize muscle growth. There is also a unique blend of Spectra Antioxidants, which are phytonutrients derived from 29 fruits and vegetables to support cellular health and combat free radical damage.

Energy drinks can have side effects, particularly if you are sensitive to caffeine. According to research, the most commonly cited side effects of energy drinks among adults and adolescent consumers include insomnia or difficulty sleeping, stress, restlessness, agitation and mood changes. Limiting the number of energy drinks that you consume on a daily and weekly basis is critical for your health. Over-consuming energy drinks has been linked to serious medical issues including heart arrhythmias, liver damage, seizures, coma and even death.

Finally, rather unique to Kaged In-Kaged, the five grams of BCAAs in the product are fermented and extracted from 100 percent plant-based sources, rather than the animal fur and human hair usually used to source amino acids in pre-workout supplements. Not only do BCAAs provide a readily-available source of energy, but they can also reduce the level of perceived exertion during your workout, helping you get the most out of yourself.Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a NSCA-Certified Personal Trainer and USATF level 1 running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, Amber likes running, cycling, cooking, spending time outside and tackling any type of puzzle.This author is writing sponsored content paid for by Pillar4 and not affiliated with Sports Illustrated.

Each stick contains 45 calories and 10 grams of added sugar as dextrose, which is a form of glucose. This is the preferred form of sugar used by the muscles during exercise. There is 500 milligrams of sodium (22 percent of the DV) and 73 milligrams of Vitamin C (80 percent of the DV) per serving. The sugar and salt content are certainly higher than healthy energy drinks for daily use, but are specifically intended for use during high-intensity endurance exercise (when it’s important to replace electrolytes lost in sweat and take in carbohydrates to keep muscle glycogen levels topped off). Additionally, there’s evidence to suggest that glucose can help increase the absorption of fluids and electrolytes in sports drinks, improving your hydration levels.One daily serving of AG1 packs as many nutrients as a host of other daily supplements, such as multivitamins, superfood blends, greens powders, adaptogens, prebiotics and probiotics. The manufacturers of Athletic Greens report that this nutrient-packed elixir provides support for energy, immunity, healthy aging, gut health and brain health.

One of the key ingredients in In-Kaged is the 1.6 grams of beta-alanine. This amino acid is used by your body to make carnosine. Carnosine helps buffer the pH levels in your muscles, which is essential to prevent that dreaded burning legs feeling when you’re trying to push through a set of heavy squats or do a HIIT sprinting workout.

There is some evidence to suggest that overconsumption of energy drinks can potentially cause heart arrhythmias, especially in children, teens and individuals with cardiovascular disease risk factors. Evidence suggests that energy drinks may increase blood pressure and heart rate and impede healthy blood vessel function—all of which can be detrimental to heart health. There are more than 20,000 emergency room visits per year in the U.S. associated with energy drink consumption.The benefit of BUBS Naturals MCT Oil Powder versus a regular MCT oil is that it’s an ultralight powder that’s soluble in both hot and cold liquids, allowing it to be easily mixed into smoothies, coffee, tea, hot or cold water, oatmeal, yogurt, juice and even baked goods. It also works well as a dairy-free creamer for coffee or tea.

Energy drinks can be a viable alternative to coffee or tea for those who prefer a different source of caffeine. Overall, the best energy drinks provide a clean source of natural energy, little to no added sugar, no artificial or chemical ingredients and additional energy-supporting nutrients like B vitamins and antioxidants. Choosing the best energy drink for your needs involves considering the caffeine content, number of calories per serving, types of sweeteners you prefer, your budget and your preferred flavors.Along with paying attention to the caffeine content and other active ingredients in the energy drink, it’s important to read the full list of ingredients, including any information about where the caffeine is sourced. Many energy drinks include ingredients that are not necessarily recommended for optimal health, including added sugars, artificial sweeteners, artificial colors and flavors, preservatives and other chemicals. The Liquid I.V. Energy Multiplier comes in two flavors. The original Lemon Ginger flavor is said to be refreshing and zingy. The new flavor, Yuzu Pineapple, is described by customer reviews as a perfect blend of sweet and sour, light and fruity. Both flavors provide approximately 100 milligrams of caffeine from natural sources, along with electrolytes, Vitamin C and numerous B vitamins. Plus, the energy drinks are gluten-free, soy-free and dairy-free. They come in convenient travel sticks for an on-the-go boost of energy. Energy drinks can be expensive, depending on the brand, quality of ingredients and the number of servings you purchase at one time. Most of the premium energy drinks cost between $1.50 and $4.00 per serving when purchased online, with some variability on either end of this spectrum. If you buy a single can of a Rockstar Energy Drink or Bang Energy Drink, you may spend upwards of $3.00 or more. Although this can seem costly, an à la carte energy drink is typically not that much more expensive than purchasing a cup of coffee from Starbucks.

BUBS Naturals MCT Oil Powder provides the benefits of MCT oil in a dissolvable powder form that many users find is easier to use and incorporate into the diet than liquid oil. It’s made from 100 percent virgin pressed coconut oil that’s turned into a powder by mixing the oil into high-quality, non-GMO tapioca starch and then spray drying the mixture once the oil is absorbed.

Be particularly mindful of energy drinks that claim to contain “zero sugar.” Most of these energy drinks are still sweetened, but they use non-caloric sweeteners. Although the common non-caloric, plant-based sweetener Stevia is usually preferable to artificial sweeteners like sucralose, there is still a limited understanding of the potential long-term consequences of consuming Stevia in high amounts. Additionally, unlike regular sugar, the amount of non-caloric sweeteners is not listed on a product label, so you don’t know how much you’re consuming per serving. Finally, sugar alcohols, such as erythritol, are also commonly found in sugar free energy drinks. However, these tend to cause adverse digestive symptoms, such as bloating, gas, flatulence and diarrhea. If you’re going to try a zero sugar energy drink, look closely at the alternative sweeteners that are used and consider starting with half a serving of the drink to see how you feel.The first ingredient to look out for is added sugar and/or alternative sweeteners used in sugar-free energy drinks (ex: Stevia, sucralose and sugar alcohols). The best energy drinks have little to no added sugar and no high-fructose corn syrup. If non-caloric sweeteners are used, Stevia or monk fruit extract are typically the best options because these products are natural. It’s important to note that the formula is designed to be taken five days in a row and then not used for two days before beginning again. This is thought to maximize the efficacy by helping prevent the body from getting accustomed to the supplement. There are 60 calories per serving and a few additional herbal extracts to support immunity, such as organic cranberry powder, organic raspberry powder and Konjac root. Cymbiotika Creatine+ is a unique performance supplement that combines a highly bioavailable and digestible form of creatine (CreaBev) and L-glutamine. With four grams of creatine monohydrate and 500 milligrams of L-glutamine, this athletic supplement is designed to boost strength, endurance and energy during workouts. Cymbiotika reports that these are two of nature’s most studied compounds known for supporting energy production, stamina and your overall health and wellness.

The number of energy drinks you can drink per day depends on the ingredients in the drink, your body size and any health conditions. Most health experts say that you should not exceed three milligrams of caffeine per pound of body weight each day and that you should not exceed five to seven energy drinks per week.

For comparison, a 12-ounce cup of coffee from Starbucks has 193 milligrams of caffeine (dark roast), while the medium and blonde roasts have 235 and 270 milligrams, respectively.Customer reviews rave about the taste of Kaged In-Kaged, which certainly goes a long way when you’re working out. Enjoying one of the best tasting energy drinks during your workout will encourage you to drink more and stay on top of your hydration and fueling, and can help you keep your energy levels up to maximize your performance during your workout.

Taste is subjective, but with the wide range of brands and products in the energy drink market, you shouldn’t have trouble finding a flavor that appeals to you. Most energy drinks have some sort of fruity flavor, and some are carbonated, whereas others are flat.In-Kaged contains 500 milligrams of coconut water powder per scoop, which is carefully freeze-dried using a unique low-temperature dehydration process to preserve the nutrient content. Coconut water is a natural source of potassium and may help hydrate of the body. There is also 500 milligrams of L-tyrosine and one gram of taurine per scoop. This amino acid is involved in various physiological processes and is found in many energy drinks due to its ability to act as a stimulant and improve athletic performance.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Athletic Greens, also called AG1, is a superfoods green drink that provides over 75 vitamins, minerals and powerful natural nutrients. Any green drink has the potential to boost energy by providing your body with antioxidants and nutrients needed to facilitate energy production while reducing inflammation and scavenging free radicals.

Kaged In-Kaged is designed to provide clean energy without the jitters or sudden jolt from downing a traditional energy drink or strong cup or coffee. Unlike the Kaged Pre-Workout, which is primarily intended to be consumed shortly before your workout, Kaged In-Kaged is designed to be your go-to pick-me-up and hydration drink during a workout.Most energy drinks contain caffeine, which is a stimulant that can increase alertness and energy. Nearly all traditional energy drinks contain at least some caffeine, and most have somewhere in the neighborhood of 75-300 milligrams per serving, which is the equivalent of about one to four cups of coffee.The Good Stuff doesn’t contain caffeine, but it’s designed to be added to a cup of coffee to reduce the caffeine jitters and amplify the natural benefits of your coffee (improved focus and increased energy levels). It can be used instead of sugar, milk, cream or artificial creamers to improve the taste of your cup of coffee while simultaneously providing a nutritious punch.

In addition to providing a hefty dose of caffeine, the Cellucor C4 Energy Carbonated energy drinks have B vitamins to support energy metabolism and beta-alanine—an amino acid that helps your body produce carnosine, which is a compound that helps buffer acidic buildup in muscles during exercise.One of the main differences in the flavor profile of energy drinks is the amount of sweetness in the drink. Surprisingly, zero sugar energy drinks that use artificial sweeteners such as sucralose or Stevia are often sweeter tasting than energy drinks that use conventional sucrose (AKA table sugar). If you read the customer reviews for the product, you can often get an idea of how sweet the energy drink will be. Some are described as sickeningly sweet or cloying.

B vitamins, especially Vitamin B12 and niacin, play a key role in energy production and metabolism, so they are often found in energy drinks. Because B vitamins are water-soluble, meaning you’ll excrete any excess in your urine, it should be safe to consume them in any energy drink.Kaged Pre-Kaged is a premium pre-workout supplement formulated to maximize your energy, focus, endurance and performance in the gym. In addition to providing a clean source of organic caffeine from green coffee beans for a nice jolt of energy, the drink also hydrates your body with ingredients like coconut water powder, which provides a natural source of electrolytes like potassium. There are amino acids, such taurine and l-tyrosine, to further promote stamina and energy during your workout. There are also 274 milligrams of caffeine per serving, which is more than most energy drinks and equivalent to a couple cups of coffee, so you may want to start with a partial dose.Although the Athletic Greens drink powder contains zero milligrams of caffeine, it can help cover any nutritional deficiencies in your diet that may otherwise zap your energy and cause fatigue. The greens blend includes raw superfoods (like spirulina), wheat grass, chlorella powder, kelp powder, broccoli and spinach, among other greens and herbs. There is also a mushroom complex with powerful adaptogens to support focus. Energy drinks that include electrolytes, particularly athletic performance-based energy drinks, may have a salty aftertaste because of the high sodium content deliberately added to help replace the electrolytes lost in sweat. If you’re looking for a daily energy drink that you don’t plan to consume in conjunction with exercise, you may prefer to stay away from ones that have more than five to 10 percent of your daily value of sodium per serving or there will likely be a noticeable salty taste. The price per serving of Athletic Greens is more costly, but when you consider the quality of the formula and all of the supplements you can replace by taking this single comprehensive supplement, the value is actually quite impressive. Athletic Greens, also called AG1, includes more than 100 percent of the daily value of all of the essential vitamins and minerals along with different blends. For example, there’s a raw superfood complex that has nutritious foods like organic spirulina, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder and organic chlorella powder. There are digestive enzymes, a super mushroom complex with adaptogens, dairy-free probiotics and herbs that support various aspects of health, such as alkaline pea protein isolate, citrus bioflavonoids extract, rhodiola, milk thistle seed extract and ashwagandha root extract.Natural and synthetic caffeine are chemically identical for all intents and purposes, but natural caffeine is sourced from plant-based ingredients like coffee beans, cocoa, yerba maté leaves or tea leaves, whereas synthetic caffeine is manufactured in a laboratory setting using urea or ammonia and other ingredients. Some experts say that synthetic caffeine is metabolized faster and causes more of a sudden bang of energy instead of sustained energy levels.

MCT oil is thought to increase energy, improve mental clarity, reduce appetite and support gut health. The medium-chain triglycerides, which come from caprylic acid and capric acid, may help control appetite and are metabolized much faster than larger fat molecules. Therefore, even though this is a caffeine-free “energy drink,” it may still help boost your energy and provide sustained energy and stable blood sugar levels.

This supplement is vegan and third-party tested to ensure it’s free from all banned substances. Kaged Pre-Kaged comes in tasty flavors like Pink Lemonade, Fruit Punch, Orange Krush and Cherry Bomb, with customer reviews rating the taste and flavor as one of the best benefits of this pre-workout supplement. There are no artificial colors or flavors, and with one gram of sugar per serving, this supplement is compatible with the keto diet or other low-carb diets.The Good Stuff is formulated with collagen, L-theanine, MCT oil powder from coconut oil, organic Ceylon cinnamon and Himalayan pink salt. It contains only 20 calories per serving, including just one gram of carbohydrates and two grams of protein, which come from collagen. It’s keto-friendly, gluten-free, non-GMO and dairy-free. Plus, the raw ingredients in The Good Stuff are sourced from sustainable producers, and the supplement is produced in an FDA-compliant facility in the U.S.

BCAAs, which stands for branched-chain amino acids, are three essential amino acids—leucine, isoleucine and valine—that have a unique chemical structure. Their structure enables them to bypass digestion in the liver and go straight to the muscles where they can be immediately used for energy. This is why many pre-workout supplements and in-workout fueling sources have BCAAs, and they can be helpful ingredients in energy drinks. Moreover, BCAAs have been shown to support muscle protein synthesis, helping you repair and build muscle after a hard workout, and may reduce fatigue during exercise. For example, studies show BCAAs can reduce the level of perceived exertion, preserve glycogen stores during endurance exercise and decrease lactate production, increasing the time to exhaustion.

Most of the best energy drinks can be purchased in bulk online, usually as a 30-day supply, either from the manufacturer’s website or from Amazon. The benefit of buying directly from the manufacturer is that you often can enjoy a 10-20 percent discount per month if you purchase a monthly subscription. These types of subscriptions auto-renew, so you’ll need to cancel before your next shipment is prepared if you decide that you no longer want to receive the product. In most cases, it’s a good idea to try the energy drink before signing up for a subscription, but you can usually cancel after tasting your first few servings if you decide it’s not for you.

From Red Bull to Monster, energy drinks are a popular alternative to coffee for those who are looking for a boost of physical energy, increased focus and a quick way to stave off feelings of fatigue. However, consuming energy drinks can be bad for your health because many of them contain too much caffeine or ingredients like added sugar and artificial sweeteners. But what about healthier alternatives to caffeine and sugar-laden energy drinks?If you enjoy carbonated energy drinks and want a healthier alternative to Red Bull that still packs a punch, the Cellucor C4 Energy Carbonated energy drinks are zero-calorie alternatives that provide 200 milligrams of caffeine per can, or a little more than a strong cup of coffee from Starbucks. With zero carbs and sugars, these diet-friendly energy drinks are compatible with the keto diet and other low-carb diets, and they’re also gluten-free.In this article, we share our picks for the best energy drinks, as well as factors to consider when choosing the best energy drinks for your needs, ingredients to avoid or look out for and safety practices for consuming energy drinks.

Additionally, if you are consuming sugary energy drinks, it’s possible to gain weight if you’re not making adjustments in your diet or engaging in physical activity to offset the calories.

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