According to Guinness World Records, the coldest marathon recorded was the 2001 Siberian Ice Marathon in Omsk, Russia, with a temperature of minus 39 degrees C. Changing America has reached out to Guinness World Records for comment.On Jan. 21, 65 runners competed in Yakutia’s Pole of Cold Marathon in Siberia, with a temperature of minus 53 degrees Celsius (minus 63.4 degrees Fahrenheit). The Ladakh Marathon is a marathon held in Leh, a town in the Indian Union Territory of Ladakh. It claims to be the highest marathon in the world, held at a height of 11,500 to 17,618 feet (3,505 to 5,370 m). The event’s primary edition was held in 2012 and its latest edition was deferred to September 2022 due to COVID-19. In 2015 the marathon joined the Association of International Marathons and Distance Races. It is the fifth marathon from India to receive international recognition. With the Khardung-La Challenge and the Silk Route Ultra runners going up to the height of 17,618 feet, the Ladakh Marathon claims to be the highest marathon route in the world.The Ladakh Marathon is held at a height of 11,500 to 17,600 ft. Acclimatization is the foremost issue at this height. Altitude sickness can occur at this height due to lack of oxygen. The Ladakh Marathon has a long pre-marathon work-out schedule to train the participants, helping them acclimatizing to the high altitude and hilly conditions. As per the official website of the Ladakh Marathon, athletes participating in 72 km “Khardungla Challenge” should arrive at Leh at least two weeks before marathon day.With no sponsor at its helm, the Ladakh Marathon is supported by multiple partners, including Timing Technologies, Enerzal and Bisleri. In 2022 the Khardung-La Challenge partnered with Tata Consumer Products’ Himalayan with the objective of spreading awareness about the local communities being affected by melting glaciers.[2]In 2012, the first Ladakh Marathon had 1,500 participants. Since then, the number of participants has exponentially increased, with the consecutive editions hosting 2,200 and 3,000 participants respectively. The recent 2018 marathon included close to 6,000 participants from 23 countries.
Where is the highest altitude marathon?
History. With the Khardung-La Challenge and the Silk Route Ultra runners going up to the height of 17,618 feet, the Ladakh Marathon claims to be the highest marathon route in the world.
The Ladakh Marathon is organised by India’s Rimo Expeditions with the support of the Ladakh Autonomous Hill Development Council (LAHDC). The 42 km run of the ninth edition was the qualifying race of series XIII of the Abbott World Marathon Majors Wanda Age Group World Rankings.In the last 5 years of Ladakh Marathon & Khardungla Challenge, the organizers continued the partnership with marathon photography experts SplitSecondPix to provide photo technology for the event. A team of 25 photographers venture out into the extreme terrains of Ladakh to capture the action of the ultra marathon. Starting at 3am in Khardong village and temperatures of −10 °C to 17586 ft Khardung La pass and descending into the Leh Valley the photographers capture the timeless moments through its lenses. Participants can visit the event website or SplitSecondPix website to find these timeless photos on basis of their Bib number.
The marathon began as an ambitious initiative to encourage the youth living in “hostile weather conditions” following the devastation of the 2010 flash floods. Despite the region being an arid desert, the years leading up to the natural disaster saw more rainfall than the valley was used to.[1]Whether you are relatively new to racing or you have several races under your belt from years of consistent training, the running of a 10k in 40 minutes is a goal of many runners.
According to the famous coach Frank Horwill, “If you want to improve your potential over 5k, don’t get too far away from speed.” His 5-paces training system has been followed, adapted, and used over the years by many runners from all walks of life.
To get started, it is recommended you find a flat route where you can measure out your distances with a GPS watch. Or even better, if you have access to a local running track, you can use the measured 400m lap. In addition, try running a steady 10 miler between your marathon and half marathon pace once every 2 weeks – an appropriate pace would be around 4.15 per kilometre. Additionally, a safe way to gradually introduce your body to quicker paces is to run some strides after your run. Start with 4-5 efforts where you build up the pace and be careful to stretch well afterwards. The general rule is that your tempo pace is between your pace for a 10 mile or half-marathon race and 20 seconds per km or 30 seconds per mile slower than your 5k race target pace, in other words, around 4.10 minutes/km or 6.40 minute/mile. You should run at between 10-20 seconds per kilometre slower than your marathon pace, so a pace of between 4.30 and 4.40/km is appropriate for this challenge. I’d recommend you first decide on how many days you can train. Some people can dedicate 5 or 6 days a week with a rest day, others can only allocate 3 or 4 days. Stick to what you can do consistently. The importance of VO2 max can’t be overlooked. Studies indicate that one of the best predictors of successful 10k performance is your lactate threshold.This is the speed you can maintain before lactic acid begins to accumulate in your blood. By regularly including tempo runs or anaerobic threshold (AT) runs in your training week, you will increase the speed that you can hold before the lactic acid sets in, and you begin to slow down!
And finally, to really work on tapping into your top-end speed you could incorporate intervals at a target 1500m pace of 84 seconds per 400m (3.30 minutes/km or 5.34 minutes/mile). You should aim to run 6-10 repetitions of 400m with a 90 second recovery.
How fast is 10km in 40 minutes?
4 minutes per kilometer The 40 Minute 10k Pace If the goal is to break 40 minutes for the 10k, then the pace you’ll need to run quicker than 6 min 24 secs per mile, or 4 minutes per kilometer.
Start off with 2 x 10 minutes with a 3-minute recovery and then build up to 1 effort of 20 minutes. Stay relaxed and remember you are teaching your body to run efficiently.The breaking of the 40 minutes barrier will allow you to be more ambitious with your half marathon and marathon target paces in the future and will give you the confidence to take on the challenge of overcoming other classic running barriers. The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Many newbies to the sport see the distance as a natural stepping-stone to completing their first half marathon. Considering that the target race pace to run a 10k in 40 minutes is 6 min 24 secs per mile or 4 minutes/km, you’ll need to be able to maintain this pace over the whole distance. Thus you’ll want your body to be able to sustain faster paces over shorter distances.A good initial session is to run 6-8 repetitions of 600m with a 90-second recovery. As you get stronger, you can try longer intervals such as 800 and 1k at the same pace with a 2-minute recovery.
Long runs are another staple that should be part of any runner’s weekly schedule. This easy-paced run of between 12 – 20km or 60 – 100 mins will improve your endurance and give you a chance to recover from the hard sessions earlier in the week.It is widely regarded that you’ll need to be able to run a 5k in around 19.00 or 19.15 minutes if you hope to complete two 5ks in 20 mins back-to-back.
If you have been consistent with your running over an extended period and have built up a solid aerobic base, and you are now ready to include specific paced workouts to better prepare your body for the demands of running quicker, then it can be achieved!
In addition to aerobic runs of between 45 and 60 mins, you can use interval training at the target 10k pace or paces slower than this target pace we noted above.
Where is the Utah Valley Marathon?
The Utah Valley Marathon is a fast paced scenic course that begins in Wallsburg, Utah, running into Provo Canyon and features much of the diverse scenery offered in Utah County.
For example, the capacity to run under 40 minutes for 10k should indicate, given the appropriate preparation and training, that a sub-3 hour marathon is possible.
Triathletes enjoy racing 10k races to give help them gauge their potential form in an Olympic distance race, and even those who prefer racing over shorter distances such as 5k, a solid 10k time is a useful indicator of their current fitness.
I’ve been training to a marathon or ultra-marathon pace, while friends of mine who are relatively new to running have been beating me hands-down in the shorter distances. As for 10K times worldwide, the current top-ranking men’s 10K time is held by a Ugandan runner, and the women’s highest rankings include runners from the Netherlands and Ethiopia (1). There may be some health benefits to running every day, but you may only need to run for 5 to 10 minutes a day. And running more than 4.5 hours a week…It’s best to try out various foods during training so you know what works for you. This will ensure you’re not surprised on race day to find that something disagrees with you.
Sara Lindberg, BS, MEd, is a freelance health and fitness writer. She holds a bachelor’s degree in exercise science and a master’s degree in counseling. She’s spent her life educating people on the importance of health, wellness, mindset, and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impact our physical fitness and health. Her work has appeared in a variety of publications including Livestrong, Active.com, Headspace, Insider, Bicycling Magazine, Runner’s World, Men’s Health, SheKnows, Ovia Health, and many more.
If you are experiencing pain from running, it’s a good idea to consult a healthcare professional to rule out common concerns such as shin splints, plantar fasciitis, and runner’s knee. It’s best to address these issues before training for a race.
Beginners may take 12–15 minutes to finish a mile. Walkers who finish a mile every 15–20 minutes can complete a 10K in anywhere from 90 minutes to 2 hours. Below is a chart listing the average pace per mile for men and women of various ages (2).Commit to a fitness program and expect to see results over several weeks. Enjoy the process as you reap the benefits of getting or staying fit, and don’t be surprised if you soon find yourself setting your sights on a half-marathon.
Once you’re recovered fully from the effort, allow your body to rest. Just because you’ve cooled down and showered doesn’t mean your body is done. Your muscles and bones have been taxed and need to recover.
Right after your race, your recovery begins. Your most immediate needs involve muscle recovery. You want to move slowly and rhythmically to let your heart and lungs settle into a resting effort.More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.
If you’re just starting to run, you may want to try a 5K race before committing to a 10K. As long as you’re reasonably fit, in good health, and committed to your training program, you should be able to get ready for a race within a few weeks. These exercises will activate and warm the muscles of your hips, legs, feet, and core, preparing you to run efficiently and comfortably from the starting line rather than using the first 10 minutes of the race to hit peak readiness. A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.10K averages in the United Kingdom are similar to those in the United States, with men finishing in around 53 minutes and women finishing in around 63 minutes.
Does walking 10km reduce belly fat?
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.
Jake Tipane is a certified personal trainer in San Francisco, California. He specializes in fertility, prenatal, pregnancy, and postpartum fitness. Jake is the founder of Groundwork Studio, where he provides a whole-person approach to fitness.Below are the averages reported by RunRepeat in 2019 that you can use as signposts to determine roughly where you should be when starting out and what times you can strive to meet (2).
Catherine Crider, CD/PCD(DONA), CLEC, CBE, JD, MEd, has worked with children for the past decade as a trained elementary and special education teacher. She finds special joy in supporting blossoming families and their infants. She enjoys educating new parents and parents-to-be about their different options as well as the current best practices in baby care. Catherine writes for various websites and teaches childbirth and postpartum education across the U.S.
If you’re a coffee drinker, consuming your daily cup should be fine. Just be sure not to overindulge. However, if you’re not accustomed to coffee — and its bladder- and bowel-stimulating effects — race day may not be the best day to start drinking it.Give yourself credit for completing a 10K run, no matter what your time is. While a bit of competition is fine, make sure you’re not pushing yourself too hard or too quickly. Listen to your body and take rest days when needed. Completing a 10K run is an accomplishment in itself, and you should be happy with your time no matter what. However, it’s normal to want to know how your time stacks up against other runners’ times and against your previous bests. A good dynamic warmup includes some rhythmic movements such as side shuffles, high knees, and butt kickers. It can also involve some dynamic stretches such as leg swings, side lunges, and runner’s touches.
To improve your speed, endurance, and performance, you’ll need to increase your overall fitness level. Incorporate a variety of running workouts into your routine and change it up often.
If this is your first race, begin with lighter running sessions. Slowly build up your endurance by increasing the length and intensity of your sessions.Rachael Ajmera, MS, RD is a registered dietitian and health writer who is passionate about plant-based nutrition and achieving better health by balancing time between the kitchen and the gym. Rachael completed her undergraduate degree at the University of Central Missouri and received her master’s degree from New York University. You can learn more on her website or follow her on Instagram and LinkedIn.Depending on your needs, the recommended amount of carbs is 1–4 grams per kilogram of body weight. For a 155-pound (about 70-kg) person, that means 70–280 grams of carbs, or at least 280 calories from carbs.Once you’re adequately fed and hydrated and at the venue, try to relax a bit. About 10 minutes before start time, you can engage in some dynamic warmup exercises.
You should also consider adding electrolytes to your water. Research has shown that higher levels of sodium electrolytes in recovery drinks (60–80 mmol/L) are optimal for restoring the sodium lost through sweat (11).
Avoid running for too long or at a pace that’s too fast. To reduce your risk of injury, play it safe by stopping any time you feel pain or exhaustion. Balance out your running sessions with lighter workouts such as yoga, tai chi, or swimming.
Where is the coldest marathon?
Omsk, Russia According to Guinness World Records, the coldest marathon recorded was the 2001 Siberian Ice Marathon in Omsk, Russia, with a temperature of minus 39 degrees Celsius.
Don’t sit down right away — you still have plenty of blood flow in your leg muscles, and walking or doing some dynamic stretching will allow your heart to gently redirect more blood flow back home and out of your arms and legs. When it comes to reducing delayed onset muscle soreness (DOMS), massage is a better bet. One study found that getting a massage 48 hours after an intense workout best helped alleviate DOMS (10). SaVanna is a registered dietitian and freelance writer living in the Little Rock area. In addition to Healthline and Greatist, she has written for Mashable, Verywell Health, Livestrong, and several other outlets. She earned her Bachelor’s degree in nutrition from Louisiana Tech University, and completed her dietetic internship and Master’s degree in dietetics from The University of Southern Mississippi. When she’s not writing, you can find her reading books about ketosis, fermenting various foods, cultivating her gardening skills, and chasing her kids around. You can connect with her at her website (savannashoemaker.com) or on LinkedIn.Jane Chertoff is a full-time freelancer who writes about health, fitness, nutrition, home decor, and beauty. Her work has appeared on Self, Yahoo Health, SheKnows, Romper, Greatist, Realtor.com, and more. She enjoys running, yoga, dogs, and travel. Follow her on Twitter and Instagram.
Commit to your training program and gradually work up to meeting your target finishing times. Make sure your goals are realistic and that you have a good sense of your limitations.
Allow for a good night’s sleep after your race. Although recovery begins immediately, your body does most of its muscle repair during sleep, so you want to give yourself the gift of good sleep to feel stronger and more recovered the next morning (13).
Drink plenty of fluids the morning of your race, stopping about 1 hour before the start time to make sure you’re not running straight to the port-a-potties.Once you’ve recovered from the immediate effects of your race, you’ll benefit tremendously from taking in some post-effort nutrition. Your muscle recovery begins right away, so the sooner you can take in a little bit of carbohydrate and protein, the better.Emily Cronkleton is a certified yoga teacher and has studied yoga in the United States, India, and Thailand. Her passion for yoga has laid the foundation for a healthy and inspired life, while her teachers and practice have helped shape her life experience in many ways.
How many minutes is 10km run?
Most runners who are reasonably fit and clock 15–30 miles per week can expect to finish a 10K race in 50–70 minutes. More advanced runners will usually finish in 43–50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10–14 minutes.
Be sure to hydrate! The general recommendation is to drink 150% of the body mass lost during the race, which means drinking 1.5 L of fluid for every 1.0 L of fluid lost. The key is to drink more water than you lost in order to reach ideal hydration levels (11).
Can I run 10km in 2 hours?
The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Beginners may take 12–15 minutes to finish a mile. Walkers who finish a mile every 15–20 minutes can complete a 10K in anywhere from 90 minutes to 2 hours.
In addition to bringing your heart rate and breathing down, you’ll want to gently stretch your muscles. You don’t need to worry about getting a deep stretch, but lengthening those muscles a bit can help with circulation and overall comfort and improve your flexibility.Tamera Clifton is a fitness professional, writer, and educator. Tamera’s life’s mission is to help people find enjoyable and sustainable ways to stay healthy and achieve performance, by demystifying health and fitness and inspiring people to action. Tamera holds a degree in Kinesiology and Health Promotion from the University of Texas at Austin. Nowadays you can find Tamera, a trail runner and avid marathoner, on the roads and trails of Portland, Oregon. Learn more about her work on her blog or Instagram.This tragedy was turned into triumph by the victims’ own faith and courage and by an outpouring of aid by many volunteers from Idaho and nearby states. For this reason over a thousand runners flood the streets to take on their own personal challenge of running a race.
On June 5, 1976, the collapse of the Teton River Dam unleashed a savage flood which caused $500 million in damage, took eleven lives, and made thousands homeless in Wilford, Sugar City, Rexburg, Salem, Hibbard, Firth, Blackfoot, and Roberts.If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.
Runners from all over the country will be in Rexburg, Idaho on the second Saturday in June to participate in the Teton Dam Marathon & Races. The races include a marathon, half-marathon, relay, 10K and 5K. The Teton Dam Marathon & Races takes place every year around the anniversary of the breaking of the Teton Dam.
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Enjoy one of the most panoramic races of the Planet. The YETI BIKE RACE Nepal, around the Annapurna Tour, crossing the highest rideable pass in the world at 5416m over sea level.
The race information has been found on the official website of the event or through publicly available sources. Always refer to the official website the latest race information. Please let us know if any data is wrong or missing, by emailing us.
This year you also have a chance to take part in the race virtually, wherever you are in the world! Remember to track your run with an app of your choice. The organizer will provide a link where you’ll be able to submit your result.
KnarvikMila is more than one race and more than a single distance. It is also more than a sports event. This is a week filled with cultural and sports events.Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666), the Isle of Man (1103) and Jersey (247). A company limited by guarantee. Registered company in England and Wales (4325234) and the Isle of Man (5713F). Registered address: Cancer Research UK, 2 Redman Place, London, E20 1JQ. You can contact the Race for Life team by calling 0300 123 0770.
You don’t have to train, but why not make an early start on your fundraising with these great ideas? Or get our app for up-to-date event information at the top of your fingers.
Regular runners will often focus on building up the fitness to complete a marathon through steady-state sessions (long runs), as we cover in the Marathon Training Masterclass.
In the second phase, Kipchoge moves into a camp with other athletes in Kaptagat, Kenya. The camp is located 2400 metres above sea-level, creating the perfect high-altitude training conditions for the athletes based there.A professional athlete’s goals may be slightly different, but the approach to internalising a lofty goal as ‘a challenge you will complete’ is something any runner can take away from Kipchoge’s training programme and start using straight away.
For elite endurance athletes, the benefit of living and training at altitude is clear. At elevation, there is simply less oxygen in the atmosphere. Over time, the body responds to the environment and starts producing extra red-blood cells in order to carry more oxygen.Carbohydrates are perfect for this: sugars are easily broken down to quickly release energy into the body, whilst the complex carbohydrates in foods like Ugali (a cornmeal-based porridge, seen below) are broken down slowly – releasing energy into the body over a longer period.
Can you run 10km in 45 minutes?
The key ingredient to a sub 45 minute 10km run is being able to sustain a pace of at least 4:30 min/km (or 7:14 min/mile) for 45 minutes.
By the end of phase two, Kipchoge and his fellow athletes will be well used to covering huge distances (on average, they run 200km a week) and their pace will have increased substantially.
This is then matched with a genuine, unwavering belief that he can accomplish his goal. Kipchoge will tell himself every day that he can and will succeed at the task ahead of him.
This forces the athlete to continuously keep progressing and upping their game, with the entire programme focused on producing peak physical and mental fitness just in time for race day.
Does Kipchoge train at altitude?
In the second phase, Kipchoge moves into a camp with other athletes in Kaptagat, Kenya. The camp is located 2400 metres above sea-level, creating the perfect high-altitude training conditions for the athletes based there. For elite endurance athletes, the benefit of living and training at altitude is clear.
The time is not recorded officially due to the use of a lead car and rotating pacemakers. Similarly, this year’s effort won’t go down as an official record, but it will show what the human body is capable of.Eliud’s training camp in Kaptagat is symbolic of the entire programme. It’s a simple facility, where there is little to do outside of eat, sleep and train.
Protein is a poor source of energy, whereas carbohydrates are the opposite. And if you’re running 200km a week, you’re going to need to refuel with a varied mix of energy sources.
Meanwhile, high levels of fibre and minerals keep all muscles and organs functioning correctly and healthily, whilst aiding recovery and reducing inflammation.The track sessions consist of intervals and time-trials to get the body moving at very fast paces over varying distances. In addition to the workload described in phase two, the body is now being put through immense strain. The priority of phase one is to build a base layer of fitness. While a key aim is to get the body used to running again (should there have been any time off), it’s also a chance for Kipchoge to work on improving strength and flexibility. The core sessions are a relatively new addition following advice from Eliud’s physio in the run-up to his record-breaking run in Berlin – they focus on building core strength to improve stability and reduce the chances of injury.When Eliud ran a 2:01:39 at the Berlin Marathon in 2018, he beat the previous record by 1 minute and 20 seconds. Not since 1967 has an athlete shaved more than a minute off the record. In the modern age of sports science and peak-performance athletes, no one expected such a result. Kipchoge is now gearing up for his next challenge – an effort to run a sub-two hour marathon. The Kenyan has attempted this before in a collaboration with Nike in 2017, which saw him come within 25 seconds. Kipchoge is a former track athlete (he won bronze and silver Olympic medals in the 5000m in 2004 and 2008 respectively), and he leans on those experiences in phase three by adding in exceptionally hard track workouts once a week.
After setting a new world record for the marathon in Berlin last year, there can be little argument that Eliud Kipchoge is the greatest marathon runner the world has ever seen.
Long runs get the aerobic energy system working hard and improve his endurance, whilst fartlek and track workouts condition his anaerobic threshold and, thus, increase the speed he can run at before his body starts producing lactic acid.Another factor in phase three is the focus on recovery and injury prevention. Recovery is important throughout all phases, but none more so than during the final weeks before a race.
The Kenyan has talked previously about entering every race with the right mindset. After all, running a marathon can be a lonely experience; Kipchoge ran the final 17km in Berlin by himself, with no pacemakers or competitors able to keep up.
In effect, the body becomes biologically prepared for low-oxygen environments, so when an athlete then competes at a lower, oxygen-rich altitude, their ability to carry additional oxygen (fuel) can provide a performance boost of 1-2%. For Kipchoge, this may be the difference between running sub-two or not.
It’s important, then, to be able to focus and concentrate on what needs to be done to win or hit the desired time. Kipchoge’s focus comes as a result of his dedication. From working hard day in, day out, on a single goal. The process feeds the mindset.Runners from all over the country will be in Rexburg, Idaho on the first Saturday in June to participate in the Teton Dam Marathon & Races. The races include a marathon, half-marathon, relay, 10K, 5K, and Kids Race. The Teton Dam Marathon & Races takes place every year around the anniversary of the breaking of the Teton Dam. This tragedy was turned into triumph by the victims’ own faith and courage and by an outpouring of aid by many volunteers from Idaho and nearby states. For this reason, hundreds of runners flood the streets to take on their own personal challenge of running a race. We recognize you are attempting to access this website from a country belonging to the European Economic Area (EEA) including the EU which enforces the General Data Protection Regulation (GDPR) and therefore access cannot be granted at this time. For any issues, contact [email protected] or call 1-208-522-1800.An out-and-back race that takes runners on a commemorative tour of the site of the famous Teton Dam break, which inundated the nearby town of Rexburg in 1976, the Teton Dam Marathon, Half Marathon and Relay offers views of beautiful scenery, quaint towns and farmland and wide expanses of open spaces.
Race organizers encourage runners planning on this race to include hill training in their preparations, as the course’s gentle, rolling hills meet runners all throughout the race. The event usually host a small field of runners, which past participants say adds to its personal, intimate charm.
Runners start the USATF-certified course next to Madison Jr High School in Rexburg. From there, the race follows a route through the rural areas just outside Rexburg, with several uphill segments in the first few miles of the race.That changes once runners are approaching the half-way point of the race, where the course begins to rise around the mile 5 marker, climbing more than 300 feet over the next couple of miles.
Weather conditions in the Rexburg area tend to be cool to moderately warm in the summer months, as June is the city’s rainiest month of the year. Record temperatures here during the month have fallen as low as 29 degrees (in 1998) to as high as 102 degrees (in 1988).You’ll make your way across the Teton River twice during the half marathon, first between mile markers 3 and 4, and then again a second time around the mile 8 marker.
Withers says he’s taking the next week to rest before getting back at it, training for the Top of Utah Marathon in Logan in September. His goal is to break 2:30:00 and shave another three minutes off his Teton Dam Marathon time.
The races were held last Saturday, June 3 in and around Rexburg, with over 1,100 runners participating. Race director Jake Linford says the previous attendance record was set in 2008 with around 1,080 participants.Each year, the Teton Dam Marathon includes a full marathon, half marathon, 10K, 5K and a kids race. While the record-breaking finish by Withers was a highlight of last weekend’s events, there were also three other runners who set new records in their races:
It was a great day for Aaron Withers, who already held the Teton Dam Marathon record at 2:40:34 from his race in 2019, and beat it by almost eight minutes Saturday, setting a new course record at 2:32:48. That’s a 5:50 average per mile. The previous record of 2:43:37 was set by Braden Miller in 2017.
Withers, a 26-year-old graduate of Brigham Young University-Idaho who now lives in the Boise area, finished in first place at the marathon for the third time. He also won in 2018 in his first-ever attempt competing in a marathon, with a time of 3:00:01. He says he never expected to win his very first marathon.“I do feel like I might be taking running a little bit more seriously going forward,” he says. “If I’m racing for a specific time I might try doing more races at sea level.”“It’s just so much fun. It’s almost like a creative outlet or something,” he says. “I feel like it balances my life because I have a regular desk job. When I come home from work I just want to be active. Running fills that need perfectly for me.”REXBURG — It was a record-breaking year for the Teton Dam Marathon in Rexburg, with the highest number of participants the race has ever had, and runners crushing previous records in four different races.
He says the opportunity for travel is another bonus for him and his wife Kelsie. He says they’re dreaming up plans for traveling to Europe, where she can see all the art and museums and he can do the “thrilling stuff,” like running marathons.
Linford says he and the rest of the recreation department at the city of Rexburg are already making plans for next year. He says they’re working on involving the community as much as possible. Businesses, organizations and entertainers are encouraged to contact him if they’d like information about being part of the event in 2024. He can be reached at [email protected].
“If you think about what that means per mile, it’s only shaving off five or six seconds per mile,” he says. “But over 26 miles it adds up quite a bit.”
Idaho Falls news, Rexburg news, Pocatello news, East Idaho news, Idaho news, education news, crime news, good news, business news, entertainment news, Feel Good Friday and more.For instance, he says there is a huge marathon-training community in Boulder, Colorado, where runners train in the mile-high elevation and then race at a lower elevation for maximum results.
“I was really surprised, especially because I really had no idea what I was doing when I was training,” he says. “There’s such a science to marathon training that I didn’t know at the time. I didn’t have a running watch. I wasn’t really tracking my pace. I brought CLIF bars which are like cardboard. I didn’t know about gels or electrolyte mixes. I was really surprised I won my first year.”
Long term goals for Withers include eventually qualifying and running in the Boston Marathon, which he says will require being selective about which races he chooses. He says training at a lower elevation in Boise to run in a higher elevation in Rexburg is actually backwards, and that if he wants to get more serious, he’s going to need to flip that around.Runners from all over the country will be in Rexburg, Idaho on the 1st Saturday in June to participate in the Teton Dam Marathon & Races. The races include a marathon, half-marathon, relay, 10K and 5K. The Teton Dam Marathon & Races takes place every year around the anniversary of the breaking of the Teton Dam. On June 5, 1976, the collapse of the Teton River Dam unleashed a savage flood which caused $500 million in damage, took eleven lives, and made thousands homeless in Wilford, Sugar City, Rexburg, Salem, Hibbard, Firth, Blackfoot, and Roberts. This tragedy was turned into triumph by the victims’ own faith and courage and by an outpouring of aid by many volunteers from Idaho and nearby states. For this reason over a thousand runners flood the streets to take on their own personal challenge of running a race.
I’ve run this race several times, and I’m always impressed by the volunteer support, the race organizers, and the overall electric feeling of the experience. The course is a blast.
Can I walk 10km in 2 hours?
10 kilometres is just over six miles – that might sound long, but most people can walk it in under two hours – just like a stroll in the countryside!
Including athletes with permanent physical disabilities affecting their ability to ambulate, athletes that are blind, and duo participants. Duo participants are athletes that are permanently disabled and pushed by another athlete.
The race course has spectacular views of Bridal Veil Falls, the mountains, and the city. This Utah Marathon finishes in historic downtown Provo at the Utah County Courthouse park.
The Utah Valley Marathon is a fast paced scenic course that begins in Wallsburg, Utah, running into Provo Canyon and features much of the diverse scenery offered in Utah County. Marathon runners will run along canyon roads that follow the Provo River.Safety issues prevent hand cycle, or racing chair participation in the full marathon. Racing wheelchair and hand cycle participants are invited to our Utah Half Marathon.Browse the race calendar below to easily find a marathon or half marathon by month, across the country and around the world. Whether it’s a spring half marathon to coax yourself out of hibernation or a festive fall marathon to showcase your training, we’ll help you find your next challenge!See the reviews that {firstname} {lastname} has marked as helpful on RaceRaves, the leading race reviews site to help runners like {firstname} {lastname} find races around the world.
