Women’s Belly Band Holster

Read our blog articles to get more info on common holster terminology and features. Get in touch before you order if you have questions or need info or advice!Have you been trying on a rapidly shrinking list of traditional holsters, but still can’t find one that works for you? Do you worry about your ability to stay comfortable when choosing a conventional belt based holster?The BravoBelt is a complete athletic performance holster system designed to mesh seamlessly with activewear and your favorite everyday outfits. Ambidextrous fit is compatible with most pistols. Wear it interchangeably whether you’re a lefty or righty, for cross-draw and strong-side carrying. The form-fitting design features tactical neoprene material that morphs to the shape of nearly any sidearm in your collection.

Safety is a top priority. The biggest risk of carrying concealed is the possibility of negligent discharge. That’s why we’ve integrated active trigger protection into the BravoBelt.Wear what you like, while keeping your carry on the down low. If you can’t move naturally, then what’s the point of concealing? With the BravoBelt gun holster, you don’t have to change the way you dress or avoid the comfortable activewear you love. Ride cozy in the car and remain comfortable while seated. Stay discreet and ready to draw, without hesitation. Ideal for medical frontline workers and healthcare employees: doctors, nurses, technicians, specialists, lab techs, office staff. BravoBelt empowers 100% self-defense readiness, even while wearing scrubs. Perfect when you’re rolling up in just leggings and a top, or sporting basketball shorts or sweats. BravoBelt’s sleek design offers the ability to concealed carry even while dressed for work. Great for bar & restaurant staff as well as late-night shift workers. Carry your firearm on evening walks or after-dark jogs. Stay strapped in your PJs on a late-night gas station run with our comfortable, unnoticeable waist-wrap system.We enhanced and reinforced the leather portion of the holster for ultimate personal protection, in addition to superior self-defense. Our goal was eliminating the possibility of a foreign object entering the trigger guard, to prevent accidental trigger discharge.

The unisex simple belly band by DS Conceal is ideal for minimalists. Perfect for jogging, walking, or shopping. You will love the comfort and ease of carrying. The neoprene material is soft and breathable against your skin. The premium-grade elastic holster is flexible and will fit just about any pistol you own up to a full-size 1911. This belly band can also be used for non-lethal carry with our accessory pouches.

It’s not uncommon for some people to think the best way for women to conceal carry is by sticking a small-caliber weapon in their purse. Hollywood movies may tout this as a stylish way to conceal carry. The issue of handbag carry is of quick accessibility in a surprise situation, and one must be most vigilant of not leaving the purse by itself.The hot-trending belt for women’s concealed carry continues to be the Nexbelt line of Ratchet EDC belts. Designed to seamlessly manage each waist carry position, the sturdy and stylish no-pin belts employ a buckle to handle even the toughest environments. The Nexbelt line remains a leading choice in concealed carry belts for women.

Also short for OWB and requires a heavy duty gun belt. Carrying a firearm outside the waistband remains the most obvious and longest-standing method. The holsters made famous in Hollywood westerns, are considered “open carry.” This position can be converted to a conceal carry by using smaller holsters, strapped tightly to a belt with a short-barreled gun. Hanging a hoodie, jacket or sweatshirt outside the waistband position can effectively conceal the firearm. The upside of this position revolves around easy access when standing. Some of the negatives involve limited concealment.

There are a variety of styles for women depending on their wardrobe and wish of accessibility to defend in situations. There are women specific options like the thigh holster, bra bolster and handbags designed for concealed carry. Understanding the best way for women to conceal carry begins with accessibility and wardrobe.

A woman’s wardrobe varies considerably more than a man, so be prepared to holster in how you are dressed. However, most concealed carry enthusiasts select waistband positioning due to comfort, concealability, and ease of retrieval. What some fail to realize before investing in a good holster is that the belt plays a significant role. First-time gun owners often find out the hard way that department store belts are not designed to keep holsters in place or handle a pistol’s weight especially during times of movement.

Products that position a pistol along the rib cage can accommodate gun owners who are not inclined to strap on a waist holster. Although some holsters may feel cumbersome, this position conceals well under jackets. The key is you must always wear a jacket.

Clothing, accessories, activities, and body form affect how women can carry concealed and this is drastically different than the way a male may conceal carry. For women to make informed decisions about a firearm, accessory, or comfortable method of carry, the following information could prove invaluable.

Commonly referred to as the “Appendix Carry” position requiring a gun belt and this style places the firearm along the abdominals. It offers great concealment and excellent ease of retrieval. This location of carry also provides good retention of the firearm as an individual can control what is in front of them easier than what is to the side or behind them.Putting a loose firearm in your pocket is generally unsafe unless you utilize a holster specifically designed for this purpose. Although a small firearm can be deftly hidden in this position, many appear visible through pant legs. Other pocket objects such as keys, gum, ChapStick, or lint can cause problems when it comes time to use the firearm in a defensive manner. A recent Harvard University study indicates female firearm ownership surged in recent years and millions want to know the best way for women to conceal carry. Research data demonstrates that 42 percent of American gun owners are women, and 3.5 million purchased their first firearm between January 2019 and April 2021, a 15 percent increase over the previous five years. And more than 25 percent reportedly bought their first pistol because of self-defense concerns.Also known as IWB requires a high quality gun belt or stretch band and is ranked among the most popular women’s concealed carry methods. An inside the waistband holster can be positioned anywhere along the beltline. The proven benefits revolve around excellent concealment, no need for baggier clothing, and increased security of your firearm. However, retrieving the firearm can be more difficult and may require two hands and additional training.

This product has solved the comfort issue with a new breathable perforated neoprene base that lays softly against the body. At the same time, we use the new narrow edge design. This allows you comfort for extended periods.As women, we’re often forced to choose between the desire to carry concealed and looking good—wearing clothing two sizes too big to effectively conceal a firearm, or leaving the house looking cute, but unprotected and unprepared. FleWar Belly Band Holster designed with women in mind, they’re providing easy, convenient, and comfortable ways to defend ourselves in any situation.You can wear just about anything with the FleWar because it wraps around your torso and doesn’t require a belt! This holster will work with jeans, pants, shorts, skirts, workout clothes, and more.

You can hand wash your holster in warm soapy water by soaking it and working it with your hands. Then thoroughly rinse under cold water and hang to dry. Do not machine wash or dry. Remember: Do not machine wash or dry.Made from high-quality stitching that doesn’t irritate your skin and offers you maximum comfort. Lets you walk around with your firearm and make it feel like there’s nothing there.

Performance – We love the neoprene material used to make this belly band concealment holster. Not only is it very comfortable, but it’s more durable than elastic while still offering breathability. Plus, if you’re building up a sweat while wearing this belly band on a hot day, you shouldn’t have to worry about damaging the materials. The added retention strap with thumb break is a great pro for this product. What we say – The ComfortTac Ultimate Belly Band holster will cost around $40 online. While $40 isn’t a huge price to pay in general, it’s definitely more expensive in comparison to other options. This price includes the durable neoprene, innovative retention strap, and surgical grade elastic pockets. It could be worth the price to many of you. The simple design also allows for the wearer to be either left or right handed, and they can wear the holster in any position on the body: under or over a shirt, behind the hip, small of the back, and even high up around the chest. The AlphaHolster Belly Band Holster comes in tan, black, or white, and it can be purchased from size small to XXXL.This belly band can fit anyone of pretty much any size and expand as you need it to, and there’s enough Velcro support that you shouldn’t experience any sliding around, even if you’re running. The pockets are shapeless enough that you can store whatever you need to inside of them, but they provide enough retention that you handguns should fit snugly and securely. Like we said: it’s a classic design and one of the originals.

Performance – The AlphaHolster Belly Band Holster is ultimately a great purchase for anyone with a tight budget. Or if you know they can wear an elastic band comfortably with no shaping or boning within the holster. To expand on that, the big pro with this option is that you really can fit a variety of pistols and revolvers in the gun pocket. The material is very breathable and offers good retention for your weapon. Plus you don’t have to have different holsters if you own multiple conceal carries.There is also a retention strap that secures shut by a metal clip. This ensures a silent draw as opposed to what you might hear with a Velcro or snap button thumb break. The second pocket is of similar size, and it can hold an additional magazine cartridge, a pocket knife, your cell phone, or anything else you can think of in that size. You need to purchase either a left handed or right handed holster, but it can be worn virtually at any point on your torso. It is only available in black. We also like the amount of Velcro available on this belly band holster. Concealed Carriers LLC advertises this holster as a ”one size fits all”, but it only fits up to a 44 inch waist. Let’s be honest, many of us have guts bigger than that, so what the company really means is ”one size fits all” within that size range. Unfortunately, that leaves a lot of us out on this one. However, if this belly band concealment holster does fit you, then it would be a smart purchase on your part. Join 212,000 avid gun enthusiasts and claim your print-at-home shooting drills. Receive exclusive gun deals once a week and all our great reviews right in your inbox.Belly band holsters are perfect for anyone who needs the extra security knowing they have strong retention around their entire waist. These are also best for those who have trouble concealing handguns in their waistband because of the type of clothing they like to wear. Let’s be real: for a lot of women especially, it’s hard to conceal much of anything in a pair of jeans that conform to the shape of the body.

We’ll let you know what we think is the best belly band holster for the majority of gunowners. We can tell you now that this review is going to be all about comfort and fit!

Performance – The ComfortTac Ultimate Belly Band Holster is incredibly similar to Concealed Carrier LLC version that’s previously listed in this review. The one notable difference is the retention strap. Notably, it is secured with a metal clip instead of a snap button. We find this design incredibly thoughtful and pretty smart. While, in most cases, you’ll likely quickly draw your weapon, there are some cases where more stealth is required. That silent clip will really come in handy.

This belly band holster is very comfortable to wear. Moreover, it holds our weapons and accessories very securely. The surgical grade elastic for the pockets ensures the material is durable and long-lasting. Our only complaint it that it’s the most expensive option within our best belly band holster review.

What we say – The AlphaHolster Belly Band Holster costs about $16 online, which makes it the cheapest option within this belly band holster review. Its low cost, elasticity, and versatility with different weapons will outweigh any cons for the majority of buyers, and it’s a good option to look into for first timers with this style of holster.

Hi! I’m Mike, one of the oldest writer of Sniper Country! If you have any feedback or question about my articles, please submit it here, it’s always appreciated!What we say – The UnderTech Undercover Original Belly Band Holster will cost you somewhere between $25 and $30, depending on which size you need to purchase. This holster in simplistic and does exactly what you need it to. It’s inexpensive and should last you through many long days of wearing.

Materials – The UnderTech Undercover Belly Band is the original belly band holster that made this type of concealment so appealing to many gun owners. It’s made of a thick elastic band with a single Velcro patch closure. The simplicity of design allows for a lot of versatility on the wearer’s part: it can worn around the stomach, small of the back, or rotated to any position at any level of the torso.Materials – The ComfortTac Belly Band Holster for Concealed Carry is another neoprene holster with a large Velcro strip. It’s comfortable to wear directly against the skin. Plus it can stretch to fit up to a waist size of 44 inches. There are two pockets on this belly band: one for the handgun and one for additional storage. The elastic pocket for your weapon can hold revolvers and subcompact guns up to a full sized pistol, thanks to the open ended retention band.

What we say – Bravo, Concealed Carriers LLC – this is an excellent purchase for many conceal carry owners. This belly band holster can be found online for around $20, which makes it yet another incredibly budget-friendly option. We say if it fits you, then go for it. This is one of the best belly band holsters you can buy.Materials – The AlphaHolster Belly Band Holster is made almost entirely of a lightweight and breathable elastic with a Velcro closure. The material is completely non toxic and made in the U.S.A. The elasticity of this belly band holster allows for virtually any conceal carry weapon to be secured, even revolvers. There are two strips for holding dual magazines in the front of the holster for easy access. All straps and pockets have high retention straps, which keep your weapon and any additional pieces secured to the torso.

Performance – There’s certainly not much that can be said to beat the classics, and UnderTech offers one of the best options to provide a standard level of concealment, security, and comfort. The Undercover Belly Band Holster is best for when you plan to be standing or doing a lot of activity. Many joggers and walkers would be comfortable wearing this holster, but anyone sitting at a desk or in a car all day will find the elastic material riding up to pinching their skin at times.

This holster can be worn ambidextrously and comes with two elastic slots: one for a pistol and one for a revolver. There is a slot for holding an additional magazine, and there is room for carrying a wallet, phone, keys, or any other small item you need with you at all times. This holster fits virtually any standard pistol or revolver, but it will work best with Glocks, including full sized and minis. The UnderTech Belly Band can be purchased in all white or all black and in sizes ranging from extra small to XXXL.For instance, some holsters will compromise comfort for the sake of security. Some will compromise security for the sake of comfort. Some will compromise a bit of everything for the sake of a low price point.

The other common reason is that some people find a typical gun belt and holster uncomfortable, or may have a physical condition that makes it untenable.It’s the best location ergonomically, as reaching for, grasping and drawing the pistol is easy. The shoulder joint can’t impinge or otherwise be impeded, and ultimately the motion is more efficient compared to putting the pistol anywhere else on the body. A belly band can be used as either a complementary part of your carry gear, or as a primary carry system. Some people use them in the former capacity, others in the latter. The best belly band holsters are actually a belt that fasten an IWB holster to the wearer without use of the traditional belt in the belt loops of typical pants. Some belly band holsters also incorporate a molded retention shell, mounting it to the belly band to provide the same fitment and retention level.If your belly band is secured properly to the body, and the pistol is properly secured in the holster, then you’re totally fine with that kind of typical exercise.You might want to stay armed going to the gym. Maybe you’re staying comfy around the house, but need to run out for a bit. Maybe you wear scrubs for work. Belly band holsters that are made correctly are either those that attach an actual IWB holster to the body, or include a hard-molded retention shell to adequately protect and retain the pistol. Also, most gyms are situated near a parking lot, which is where you’re far more likely to encounter a threat than in the gym itself. Having the gun on from the car to the door and from the door to the car is thus more important than having it on when working out.

Concealment is also easier. A gun worn above the waist will imprint through clothing more easily, and clearing the cover garment takes more time and effort as you have to lift a shirt higher or otherwise fumble with your clothing to get access to the pistol.A lot of belly band holsters are little more than basically a spandex girdle with a pocket sewn into it with a cheesy retention strap with a bit of velcro. Some move up to nylon webbing, but still fall well short of the needed protection for carrying a gun safely and securely.

Point being, some people find themselves in a situation where they want to conceal and carry, but can’t or don’t want to put on typical pants and a belt.Born in southeastern Washington State, Sam Hoober graduated in 2011 from Eastern Washington University. He resides in the great Inland Northwest, with his wife and child. His varied interests and hobbies include camping, fishing, hunting, and spending time at the gun range as often as possible. Additionally, since the holster and pistol are carried at the normal position in the waistband, no training gaps emerge. Your technique stays the same for drawing and presenting the pistol from the holster. A belly band holster is a totally practical and feasible solution for keeping a gun on you while jogging or walking when outside, which is how many people use them. Who wants to wear a belt on a run, anyway?The Sport Tuck Belly Band Holster system is a belt system, worn inside the waistband. It has two durable web loops, which you use to attach an Alien Gear Holsters IWB holster to.

Hernias can make use of a belt of any sort (and therefore carrying a gun on the belt) painful if not impossible. Some people also just find a heavy leather gun belt to be bulky and otherwise not to their liking and they look for alternate carry methods.Some are basically a girdle that have a holster pocket attached. Some are specifically made for use on the torso, up on the belly close to the chest. Others are made more for use on the waist, though belly bands of this type can also be used elsewhere if needed.

However, take care to ensure the gun is totally secure if you’re a serious runner. The more vigorous your exercise, the more secure the pistol needs to be.As far as wearing the gun in the gym…you could, but the truth is that you’re better off storing the gun in a locker rather than wearing your gun while you workout. Sweat pants, gym shorts, a velour jogging suit (we loved “The Sopranos”) or drawstring pants (such as scrubs) that lack belt loops preclude the use of a traditional holster and belt. Therefore, a belly band gives people a means to stay armed if not wearing typical clothing. The fabric can easily snag the front sight or the controls on the draw. Often enough you’ll actually be able to feel the trigger through the fabric of the holster. That’s completely unsafe.The best location to wear a belly band is as close to your natural waist as possible, with the holster located where you would normally carry a gun on the strong side.

Appendix carry is likely the most controversial method of concealing a handgun. I believe the reason it’s loved as much as it is hated is that so many factors go into whether the user finds it comfortable or not. For those not familiar with the term, appendix carry is when you position an IWB holster just a few inches left or right of your pants button. Many find it comfortable unless:

Small of back carry seems to be one of the least popular carry positions. There are more cons than pros, that’s for sure. Let’s start with the positive: It’s comfortable. Well, at least for someone who spends their day standing or seated leaning a bit forward (bicyclists in particular find this a convenient carry method). However, if you spend a large portion of your time driving, odds are you are going to feel it dig into your back.

The cons of IWB aren’t many, hence why it’s so popular. One might argue that it’s not very practical if you need to keep your shirt tucked in. True, J-hook style holster clips can get the job done…but if you don’t have enough shirt to tuck in, it’s going to be hard to hide the holster hardware. You’ll also likely be “printing,” or showing the outline of your pistol. The other main downside is the difficulty to access the gun if you are sitting down, as when you are driving. Inside the waistband is likely the most popular way to carry a gun. While technically anywhere on the inside of your pants is considered “inside the waistband,” when we see this in the gun community, it almost invariantly means at the 4 o’clock position (8 o’clock for you lefties). The pros of this are ease of concealability, and it offers itself to a relatively natural draw. The next con is draw speed…or lack thereof. That gun has a long way to go before you can get it on target. Last, that gun is pressed against your spine all day long. If you fall on it, the impact is going to transfer and you can find yourself with nerve damage. I strongly advise trying other carry methods before you settle on sticking your lifeline at 6 o’clock.

Outside the waistband is another carry position that lands pretty high up on the list. Folks that carry on the outside have the flexibility to put the gun in the most natural draw position possible, and aren’t very limited in dress options. If you are considering OWB carry you want to ensure that your barrel doesn’t poke below your shirt line, especially when sitting down. If it does, you may need to supplement your outfit with an outer garment like a jacket or a vest.”How should I carry my gun?” I get this question nearly every time I’m instructing new shooters. While asking an instructor seems logical enough, the truth is they aren’t qualified to answer that question for anybody other than themselves. Odds are that the two of you have different routines, dress differently, and probably carry different guns. So if you are new to carrying a handgun weigh the pros and cons of at least these four options.

Belly band holsters can be a good option for carrying, but there are some things to keep in mind. Since belly bands take up a considerable amount of room around your waist, they can get sweaty in very hot climates. When carrying in excessively hot weather, choose a band designed to be breathable, like aneoprene belly bandor a high-qualityelastic belly band holster.

You also need to consider what type of gun you want to carry. Make sure the holster pocket is compatible with the length and depth of your gun. You should also look at the depth of the holster pocket to decide where you want your firearm to ride. A deeper riding gun may slow down your draw a little, but can help with concealability.A belly band is a type of holster that’s worn around the waist. It’s used to carry a handgun on your body, and some have additional pockets that allow you to hold other personal items like money, credit cards, or other self protection items like a knife or pepper spray. There are several different types of belly bands, including ones that are fitted for men, women and unisex styles, and they are typically made up of a stretchy elastic or neoprene material that can adapt to fit several sizes.

There are inexpensive belly bands on the market, but they aren’t made as thoughtfully, so they can roll up or have fit issues due to low-quality materials. As a result, they may become uncomfortable very quickly. Spending a few more dollars to get a high-quality holster will significantly reduce the chances of this happening.

Using belly bands also eliminates the need for belt loops and clips. Because of this, they’re an excellent choice when you want to carry at the gym, or while running or exercising. It also makes them suitable for carrying while wearing a dress or skirt.Choosing the right belly band holster is all about personal preference. To find your ideal option, start by measuring yourself and comparing that measurement to the size chart provided by each manufacturer.

If you’re looking for a way to conceal carry, you may have considered a belly band holster. They’re a popular option for carrying because they’re comfortable and allow you to carry your gun in a variety of positions. However, you should be aware of the advantages and limitations of belly band holsters before you make your purchase.

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Belly bands usually refer to a stretchy, non-constrictive piece of fabric that’s worn around the abdomen, says Ashley Rawlins, PT, DPT, a pelvic floor physical therapist and the Clinical Learning & Development Lead at Origin.“You can think of these as like a sports bra for your tummy that can provide a little bit of support to your abdominal muscles,” she explains. “When the abdominal muscles become over lengthened and tired in pregnancy, these bands can provide comfort and some feedback for your abdominals that may help ease pain or discomfort in your low back and pelvis.”Additionally, Dr. Rawlins says that you should not overuse an abdominal support device. “What should be considered for both belly bands or belly belts is that they are not meant to be worn continuously and relied on as a substitution for your natural abdominal muscle support,” she says. She encourages her pregnant patients to continue to safely strengthen their abdominal muscles, pelvic floor, and lower back during pregnancy and not simply rely on a device to do this work. This will help you be stronger and more functional after your baby is born.

Belly bands refer to flexible tube-like compression devices that cover the abdominal and back area of a pregnant person, says Kecia Gaither, MD, MPH, a physician double board-certified in obstetrics/gynecology and maternal-fetal medicine. The term “belly band” is often used to refer to a broad category of abdominal support devices and may include belly bands, belly belts, and maternity cradles, says Dr. Gaither.Maternity cradles are a variation of a belly belt. Basically, they are “belly belts which wrap both under and above the pregnant abdomen to form a ‘cradle’ of support,” Dr. Gaither says. Belly cradles are usually constructed to be worn around the shoulders as well, for extra support.Quintero Rodriguez C, Troynikov O. The Effect of Maternity Support Garments on Alleviation of Pains and Discomforts during Pregnancy: A Systematic Review. Journal of Pregnancy. 2019 Aug 1;2019:2163790. doi:10.1155/2019/2163790 “These tend to be more structured and snug than belly bands, and should not be used over the abdomen,” she says. Belly belts often work to ease pain in the pelvic and lower back, Dr. Rawlins says. Belly belts tend to be bulkier than belly bands, and may be seen under fitted clothing, she adds. The primary purpose of a belly band is to reduce the muscle and ligament pain and strain that’s common during pregnancy as your belly expands and your body supports the extra weight. The American College of Gynecologists and Obstetricians (ACOG) recommends the use of an abdominal support garment as a way to decrease back pain, particularly during exercises like walking and running. As they describe it, a belly support device often acts like a girdle and “helps take the weight of your belly off your back muscles.”When someone talks about a pregnancy belly band, they usually mean any device that is used to support a pregnancy belly and to relieve back and pelvic pain. There are many devices like this on the market, but they aren’t all exactly the same and have somewhat different purposes. Let’s take a look at the most common pregnancy support devices.

De has been writing and editing for over five years, and has covered a range of topics including pop culture, mental health, parenting, wellness, LGBTQ+ issues, and politics. As an editor at Verywell Family, she hopes to merge her passion for creating engaging and inclusive digital content with the desire to support parents at every step of their journey.

If you are considering trying a belly band, you likely have questions about which type of band to purchase, what the bands are commonly used for, how to use a belly band, and whether there are any circumstances where you shouldn’t use one.

Wendy Wisner is a lactation consultant and writer covering maternal/child health, parenting, general health and wellness, and mental health. She has worked with breastfeeding parents for over a decade, and is a mom to two boys.

Kovacs FM, Garcia E, Royuela A, et al. Prevalence and factors associated with low back pain and pelvic girdle pain during pregnancy: a multicenter study conducted in the Spanish National Health Service. Spine (Phila Pa 1976). 2012;37(17):1516-33. doi:10.1097/BRS.0b013e31824dcb74

Dr. Rawlins says that while abdominal support garments have their place when it comes to stabilizing and supporting your joints, there are some potential pitfalls. “On the downside, these supportive belts can limit some of the natural joint movement and muscle activation patterns, which can (ironically) contribute to limited movement and some discomforts,” she says.Let’s face it: pregnancy comes with a lot of aches, pains, and discomforts. If your back and pelvic area are twinging and it feels like you could use a little support, you might look into trying a belly band. Belly bands are supportive garments worn during pregnancy to provide extra support and to help alleviate pregnancy-related back and pelvic pain. They are often recommended by OB/GYNs and midwives, and many pregnant parents find them helpful.In general, Dr. Rawlings recommends belly support devices and says that they can be helpful in giving your overused and strained muscles a break. It’s important that you use one that fits correctly. “Belly bands should never be overly compressive or cause pain, or impact your ability to breathe normally,” she advises. “You want to ensure good circulation and normal movement in your body when wearing.”Takehara K, Kato S, Sasaki A, et al. Efficacy of advice from healthcare professionals to pregnant women on avoiding constrictive clothing around the trunk: a study protocol for a randomised controlled trial. BMJ Open. 2015;5(9):e008252. doi:10.1136/bmjopen-2015-008252 There is some limited research that supports the use of abdominal support devices to help with the common muscle aches of pregnancy. A 2017 study found that using a pelvic support belt helped decrease pelvic girdle pain (pain around the pelvic joints, hips, and lower back) in a small sample of pregnant people. Fukano M, Tsukahara Y, Takei S, et al. Recovery of Abdominal Muscle Thickness and Contractile Function in Women after Childbirth. International Journal of Environmental Research and Public Health. 2021;18(4):2130. doi:10.3390/ijerph18042130Yoo H, Shin D, Song C. Changes in the spinal curvature, degree of pain, balance ability, and gait ability according to pregnancy period in pregnant and nonpregnant women. The Journal of Physical Therapy Science. 2015;27(1):279-84. doi:10.1589/jpts.27.279